{"product_id":"the-complete-ketogenic-diet-for-beginners-your-essential-guide-to-living-the-keto-lifestyle-1","title":"The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAMY RAMOS\u003c\/b\u003e is the pen name of the author behind the bestsellers \n\u003ci\u003eThe Complete Ketogenic Cookbook for Beginners\u003c\/i\u003e and \n\u003ci\u003eEasy Ketogenic Diet Slow Cooking\u003c\/i\u003e cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAMANDA C. HUGHES\u003c\/b\u003e is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as \"life-saving,\" \"hilarious,\" \"delicious,\" and \"nonsense free\" by hundreds of thousands of keto-loving home chefs.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind.\" \n\u003cstrong\u003e--Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of \u003cem\u003eKeto Life and The Wicked Good Ketogenic Diet\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book was \n\u003cstrong\u003eincredibly helpful\u003c\/strong\u003e for a keto newbie. I love that there are shopping lists that coordinate with the recipes!\" \n\u003cstrong\u003e--Nancy T.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The author was informative and had a strong knowledge on Keto. I feel like \n\u003cstrong\u003ethis book has equipped me to be knowledgeable and successful\u003c\/strong\u003e with my new Keto low carb journey. Highly recommend this book to others.\" \n\u003cstrong\u003e--Ccoard\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eThe #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGetting started with the keto diet can be overwhelming--so much to learn, and so many resources to choose from! \u003cem\u003eThe Complete Ketogenic Diet for Beginners\u003c\/em\u003e makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.\u003c\/p\u003e\n\u003cp\u003eWhat sets this ketogenic cookbook apart from other keto books for beginners: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHE BIG PICTURE: \u003c\/strong\u003e This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 TASTY RECIPES: \u003c\/strong\u003e From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-DAY MEAL PLAN: \u003c\/strong\u003e With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEasy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRamos, Amy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAMY RAMOS\u003c\/b\u003e is the pen name of the author behind the bestsellers \u003ci\u003eThe Complete Ketogenic Cookbook for Beginners\u003c\/i\u003e and \u003ci\u003eEasy Ketogenic Diet Slow Cooking\u003c\/i\u003e cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHughes, Amanda C\u003cbr\u003e\n\u003cp\u003eForeword writer \u003cstrong\u003eAMANDA C. HUGHES\u003c\/strong\u003e is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Stemming from the success of her ketogenic food adventure blog, WickedStuffed.com, she authored the cookbook\u003cem\u003e The Wicked Good Ketogenic Diet\u003c\/em\u003e. Her advice and recipes have been described as \"life-saving,\" \"hilarious,\" \"delicious,\" and \"nonsense free\" by the hundreds of thousands of keto-loving home chefs who loyally follow her.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ramos, Amy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2016-12-20\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Diabetes\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Weight loss|Cookbooks|Low-carbohydrate diet|Ketogenic diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623158088\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623158088\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085837467926,"sku":"SP-9781623158088","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781623158088_spiral_d646e827-6f28-4a2d-99bb-3fc6e749196d.png?v=1774948225","url":"https:\/\/lusper.myshopify.com\/products\/the-complete-ketogenic-diet-for-beginners-your-essential-guide-to-living-the-keto-lifestyle-1","provider":"Lusperbooks","version":"1.0","type":"link"}