{"product_id":"the-codependency-workbook-simple-practices-for-developing-and-maintaining-your-independence","title":"The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"[An] excellent workbook for those that are codependent or dealing with codependent people. This book is factual but easy to read. It provides relatable scenarios with questions for you to think about how you can respond.\" -- \n\u003cstrong\u003eCustomer Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The author did an amazing job applying cognitive behavioral therapy to the realm of codependency. I have been working in healthcare for almost 40 years and this book definitely makes my top 10 workbooks list.\" -- \n\u003cstrong\u003eCustomer Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a very practical workbook to help you identify and work through your codependency issues. The writing prompts have been very helpful. I would highly recommend this.\" -- \n\u003cstrong\u003eCustomer Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreak Free from Codependency. Reclaim Your Identity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWritten by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate and maintain boundaries \u003c\/strong\u003ethat protect your energy--without shame or fear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReplace self-criticism with self-compassion, \u003c\/strong\u003e transforming how you relate to yourself and others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUncover and shift deep-rooted beliefs\u003c\/strong\u003e that keep you stuck in people-pleasing or unhealthy relationship patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWork through your healing at your own pace\u003c\/strong\u003e with flexible, modular exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand the connection between codependency and trauma, \u003c\/strong\u003e addiction, or attachment wounds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach chapter includes short, evidence-based practices and moments for reflection--making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to stop seeking validation outside yourself and start living from a place of inner strength, \u003cem\u003eThe Codependency Workbook\u003c\/em\u003e offers the support, tools, and insight to help you thrive.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMazzola, Krystal\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKRYSTAL MAZZOLA\u003c\/b\u003e is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mazzola, Krystal\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-05-05\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Codependency|Psychology|Psychopathology|Personality Disorders|Psychology|Psychotherapy|Couples \u0026amp; Family|Self-Help|Personal Growth|Self-Esteem|Psychology|Interpersonal Relations\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646114313\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646114313\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154311184662,"sku":"SP-9781646114313","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781646114313_spiral.png?v=1774941394","url":"https:\/\/lusper.myshopify.com\/products\/the-codependency-workbook-simple-practices-for-developing-and-maintaining-your-independence","provider":"Lusperbooks","version":"1.0","type":"link"}