{"product_id":"the-china-study-quick-easy-cookbook-cook-once-eat-all-week-with-whole-food-plant-based-recipes","title":"The China Study Quick \u0026 Easy Cookbook: Cook Once, Eat All Week with Whole Food, Plant-Based Recipes","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references and index.;When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook and Better Than Vegan. In The China Study Quick \u0026amp; Easy Cookbook, Sroufe takes kitchen time management to the next level and provides busy home cooks with menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time so that they come together with little effort throughout the week. And, best of all, every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: Fruit and Vegetable Curry;Jerk Mushrooms;Quinoa Cakes;Banana-Coconut Macaroons The China Study and the China Study cookbooks have helped transform your health. Now, with a foreword by The China Study coauthor Thomas Campbell, The China Study Quick \u0026amp; Easy Cookbook is the next step in transforming your kitchen, your time, and your life--;Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook and Better Than Vegan. In The China Study Quick \u0026amp; Easy Cookbook, Sroufe takes kitchen time management to the next level and provides busy home cooks with menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time so that they come together with little effort throughout the week. And, best of all, every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as: Fruit and Vegetable Curry; Jerk Mushrooms; Quinoa Cakes; Banana-Coconut Macaroons The China Study and the China Study cookbooks have helped transform your health. Now, with a foreword by The China Study coauthor Thomas Campbell, The China Study Quick \u0026amp; Easy Cookbook is the next step in transforming your kitchen, your time, and your life\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDel Sroufe\u003c\/b\u003e's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus' premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del's Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eIn 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of \n\u003ci\u003eThe China Study: Quick \u0026amp; Easy Cookbook\u003c\/i\u003e, as well as \n\u003ci\u003eForks Over Knives--The Cookbook\u003c\/i\u003e, a vegan cookbook companion to the acclaimed documentary \n\u003ci\u003eForks Over Knives\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eLeAnne Campbell, PhD\u003c\/b\u003e, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons--Steven and Nelson, now 18 and 17--on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eThomas M. Campbell II, MD\u003c\/b\u003e, is a writer, actor and five-time marathon runner.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cbr\u003e\"\"Del is a genius with food, and even my carnivorous friends are fans of his cuisine. This cookbook makes the best of plant-based eating available to everyone!\"\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Pamela A. popper, Ph.D., N.D., featured in \u003ci\u003eForks Over Knives\u003c\/i\u003e and president and founder of The Wellness Forum\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"\"Another delicious winner from the talented Chef Del Sroufe. This delightful, step-by-step recipe collection makes it easy, tasty and totally doable for anyone to adopt a plant-based diet. . . . Fun, filling, fabulous and festive-- \n\u003ci\u003eThe China Study Quick \u0026amp; Easy Cookbook\u003c\/i\u003e will make a welcome addition in everyone's kitchen!\"\" \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e--Laura Theodore, \"\"The Jazzy Vegetarian\"\"\u003c\/b\u003e\n\u003cbr\u003e\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFollowing the plant-based nutrition regimen presented in The China Study is now easier than ever before.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhen it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? \n\u003cp\u003e\u003c\/p\u003eEven on a busy schedule, your meals can be simple, healthy, and delicious! \n\u003cp\u003e\u003c\/p\u003eYou shouldn't have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestseller \n\u003ci\u003eForks Over Knives--The Cookbook\u003c\/i\u003e and \n\u003ci\u003eBetter Than Vegan\u003c\/i\u003e. In \n\u003ci\u003eThe China Study Quick \u0026amp; Easy Cookbook\u003c\/i\u003e, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose. \n\u003cp\u003e\u003c\/p\u003eEdited by LeAnne Campbell, author of \n\u003ci\u003eThe China Study Cookbook\u003c\/i\u003e, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by \n\u003ci\u003eThe China Study\u003c\/i\u003e, ensuring optimal healthful and quality eating with whole food recipes such as: \n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e Fruit and Vegetable Curry \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Mushrooms Barbacoa \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Cauliflower Parmesan \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Pie Muffins \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\n\u003cli\u003e Banana-Coconut Macaroons \u003cp\u003e\u003c\/p\u003eWith a foreword by \u003ci\u003eThe China Study\u003c\/i\u003e coauthor Thomas Campbell, \u003ci\u003eThe China Study Quick \u0026amp; Easy Cookbook\u003c\/i\u003e is the next step in transforming your kitchen, your time, and your life.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSroufe, del\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDel Sroufe\u003c\/b\u003e's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus' premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del's Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years.\u003c\/p\u003e\n\u003cp\u003eIn 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of \u003ci\u003eThe China Study: Quick \u0026amp; Easy Cookbook\u003c\/i\u003e, as well as \u003ci\u003eForks Over Knives--The Cookbook\u003c\/i\u003e, a vegan cookbook companion to the acclaimed documentary \u003ci\u003eForks Over Knives\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCampbell, Leanne\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eLeAnne Campbell, PhD\u003c\/b\u003e, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons--Steven and Nelson, now 18 and 17--on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCampbell, Thomas M\u003cbr\u003e\n\u003cb\u003eThomas M. Campbell II, MD\u003c\/b\u003e, is a writer, actor and five-time marathon runner.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sroufe, del\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2015-05-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegetarian|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegetarian cooking|Cooking (Vegetables)|Quick and easy cooking|Cookbooks|COOKING \/ Vegetarian \u0026amp; Vegan|HEALTH \u0026amp; FITNESS \/ Diets\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.4 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781940363813\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781940363813\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51154278252822,"sku":"SP-9781940363813","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781940363813_spiral.png?v=1774940293","url":"https:\/\/lusper.myshopify.com\/products\/the-china-study-quick-easy-cookbook-cook-once-eat-all-week-with-whole-food-plant-based-recipes","provider":"Lusperbooks","version":"1.0","type":"link"}