{"product_id":"the-carb-reset-store-less-fat-burn-the-rest-and-harness-the-power-of-carbs-to-lose-weight","title":"The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eHarley Pasternak \u003c\/b\u003eis the author of six popular diet and fitness books, including the \n\u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \n\u003ci\u003eThe Body Reset Diet\u003c\/i\u003e and \n\u003ci\u003eThe 5-Factor Diet.\u003c\/i\u003e He holds a master of science degree in exercise physiology and nutritional sciences from the University of Toronto and an honors degree in kinesiology from the University of Western Ontario. He is an adjunct professor at the Dalla Lana School of Public Health at the University of Toronto. Harley Pasternak lives with his wife and two children in Los Angeles.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNew York Times bestselling author; Eat grains, potatoes, and pasta--and get lean for life!\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"An eminently rational, doable, science-backed way of optimizing your health. Harley Pasternak offers an easy-to-follow plan that delivers results.\" \n\u003cb\u003e--Gwyneth Paltrow\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eThe Carb Reset \u003c\/i\u003ebrings the great news that you don't have to suffer or starve yourself anymore in the name of heathy eating! Just \n\u003ci\u003ereset \u003c\/i\u003eyour understanding of what makes up a healthy plate, and enjoy the benefits for life.\" \n\u003cb\u003e--Rob Lowe\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"I've worked out with Harley Pasternak for fifteen years so I know his belief in shorter, smarter workouts is the key to better fitness. \n\u003ci\u003eThe Carb Reset \u003c\/i\u003eapplies the same genius to eating, breaking down the facts into short, smart hacks and taking all the confusion out of your nutritional choices.\" \n\u003cb\u003e--Jeff Goldblum\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"I've been working with Pasternak for almost twenty years. He's always a voice of reason, so grounded in science, never letting me get caught up in quick fixes or fad diets. This book is so on point.\" \n\u003cb\u003e--Ashley Tisdale\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"I love Pasternak's logical approach to nutrition. No extreme dieting, forbidden foods, or food shaming. Science and sustainability.\" \n\u003cb\u003e--Adam Levine\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"Harley Pasternak has done two good deeds with \n\u003ci\u003eThe Carb Reset\u003c\/i\u003e. He has given us a simple easy-to-follow guide for better nutrition and weight loss and an easy-to-follow prescription to reduce the stress about what we eat.\" \n\u003cb\u003e--Adalsteinn Brown, dean of the Dalla Lana School of Public Health at University of Toronto\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\"A sensible plan to healthy eating that doesn't exclude any food groups . . . This rational guide debunks the idea that healthy eating requires deprivation.\" \n\u003cb\u003e\u003ci\u003e--Publishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e \"An easy-to-follow plan that delivers results.\"--Gwyneth Paltrow\u003cbr\u003e\"You don't have to suffer or starve yourself anymore in the name of healthy eating!\"--Rob Lowe\u003cbr\u003e\"Genius . . . takes all the confusion out of your nutritional choices.\"--Jeff Goldblum \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eRethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of\u003ci\u003e The Body Reset Diet\u003c\/i\u003e and trainer to the stars.\n\u003cp\u003e\u003c\/p\u003eHarley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance \n\u003ci\u003edon't\u003c\/i\u003e work. Losing weight and looking sculpted require a specific proportion of \n\u003ci\u003eall\u003c\/i\u003e macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta! \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Carb Reset\u003c\/i\u003e expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak's ingenious and easy-to-remember PATH acronym: a \n\u003cb\u003eP\u003c\/b\u003ealm of carbohydrates, \n\u003cb\u003eA\u003c\/b\u003ell the vegetables, a \n\u003cb\u003eT\u003c\/b\u003ehumb of fat, and a \n\u003cb\u003eH\u003c\/b\u003eand of protein. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eThe Carb Reset \u003c\/i\u003ealso includes \n\u003cbr\u003e- clear explanations of the proven science around how and why your body stores and burns fat \n\u003cbr\u003e- 50 quick-cook recipes, most of which require as little as five minutes of preparation \n\u003cbr\u003e- two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an \"add a treat a week\" strategy to work in your favorite dessert or snack \n\u003cp\u003e\u003c\/p\u003eWith \n\u003ci\u003eThe Carb Reset \u003c\/i\u003eyou'll have all the tools you need to take control of your health and reshape your approach to eating well for life.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 08\/04\/2025 (EAN 9780593578810, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pasternak, Harley\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-08-19\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Reducing diets|Cooking (Natural foods)|Quick and easy cooking|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593578810\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593578810\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51154473386262,"sku":"SP-9780593578810","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593578810_spiral.png?v=1774946765","url":"https:\/\/lusper.myshopify.com\/products\/the-carb-reset-store-less-fat-burn-the-rest-and-harness-the-power-of-carbs-to-lose-weight","provider":"Lusperbooks","version":"1.0","type":"link"}