{"product_id":"the-bodybuilding-meal-prep-cookbook-macro-friendly-meals-to-prepare-grab-and-go","title":"The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go (Spiral Bound)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMICHELLE VODRAZKA\u003c\/b\u003e is the author of \n\u003ci\u003eThe Bodybuilding Meal Prep Cookbook\u003c\/i\u003e, a former fitness competitor, and a mom of five. She has worked in the health and fitness field since she was 18 years old and loves to share her knowledge of cooking, nutrition, and fitness on her website, MichelleVodrazka.com.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take \n\u003cem\u003eall\u003c\/em\u003e the guesswork out of meal planning. She doesn't just give you delicious recipes: she gives you the \n\u003cem\u003ewhat\u003c\/em\u003e and the \n\u003cem\u003ewhy\u003c\/em\u003e behind meal prepping to help you succeed in your health and fitness goals. You're going to love it!\" \n\u003cstrong\u003e--Cynthia Pasquella-Garcia, celebrity nutritionist and Founder \u0026amp; CEO of the Institute of Transformational Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I love \n\u003cem\u003eThe Body Building Meal Prep Cookbook\u003c\/em\u003e because it breaks it down to the basics - easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns - as a plant-based eater, I don't feel left out at all! A must-have for your shelves!\" \n\u003cstrong\u003e--Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper \u0026amp; media personality\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I've always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle's book is a guiding light of knowledge. It offers a 'paint by numbers' approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results.\" \n\u003cstrong\u003e?Dai Manuel, award-winning author and speaker at DaiManuel.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eVodrazka, Michelle\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMICHELLE VODRAZKA\u003c\/b\u003e is the author of \u003ci\u003eThe Bodybuilding Meal Prep Cookbook\u003c\/i\u003e, a former fitness competitor, and a mom of five. She has worked in the health and fitness field since she was 18 years old and loves to share her knowledge of cooking, nutrition, and fitness on her website, MichelleVodrazka.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51086080508182,"sku":"SPTM-9781641523844","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641523844_spiral.png?v=1774950643","url":"https:\/\/lusper.myshopify.com\/products\/the-bodybuilding-meal-prep-cookbook-macro-friendly-meals-to-prepare-grab-and-go","provider":"Lusperbooks","version":"1.0","type":"link"}