{"product_id":"the-blood-sugar-balance-cookbook-100-delicious-recipes-that-let-you-ditch-the-crave-crash-fat-storing-cycle-and-heal-your-metabolism","title":"The Blood Sugar Balance Cookbook: 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMeredith Mann\u003c\/b\u003e is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a certified holistic nutrition coach and CPT specializing in metabolism, blood sugar regulation, and emotional eating.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"Meredith's knowledge of blood sugar balance combined with her skills in the kitchen makes living a healthier lifestyle SO enjoyable. You'll have so much fun eating your way through this book, while feeling your best!\"\u003c\/p\u003e-- \n\u003cb\u003e-Dani Breiner, Holistic Nutritionist, personal trainer, and founder of Dani's Healthy Eats.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Blood sugar dysregulation and poor eating are the primary root cause issues of most chronic health issues today. The education and recipes in this book should be mandatory learning for every single family. I'm excited to share this wisdom with everyone I know.\" \u003c\/p\u003e-- \n\u003cb\u003e-Dr Bradley Campbell\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"This cookbook is a must-have for anyone seeking to balance their blood sugar and live a healthier life. With its easy-to-follow recipes and practical tips, it makes healthy eating both achievable and delicious. A great resource for making positive lifestyle changes and feeling your best.\"\u003c\/p\u003e-- \n\u003cb\u003e- Kylie Ivanir MS, RD Registered Dietitian and founder of Within Nutrition\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"This stunning cookbook perfectly encapsulates Meredith's spirit and dedication to her work. Through this cookbook you'll gain a better understanding of the importance of balancing your blood sugar and enjoying healthy foods. Consider this cookbook a recipe roadmap to living your best life.\"\u003c\/p\u003e-- \n\u003cb\u003e- Sarah Thomas-Drawbaugh, Healthyish Foods\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eIntroduction \u003cbr\u003eWhat Is Blood Sugar Balance \u0026amp; Why Does It Matter? \u003cbr\u003eMacronutrients \u0026amp; Blood Sugar Balance \u003cbr\u003eBlood Sugar Hacks \u003cbr\u003eBreakfast \u003cbr\u003eSmoothies \u003cbr\u003eLunch \u003cbr\u003eSimple Family Dinners \u003cbr\u003ePower Bowls \u003cbr\u003eWarm Veggie Sides \u003cbr\u003eFancy Salads \u003cbr\u003eBalanced Desserts \u003cbr\u003eMeal Plan Options \u003cbr\u003eabout the author \u003cbr\u003eacknowledgments \u003cbr\u003eindex\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEnjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e New studies show that about 90% of non-diabetics have blood sugar dysregulation--which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making \"healthy\" food choices. The balance of what you put on your plate is vital. \n\u003cp\u003e\u003c\/p\u003e In \n\u003ci\u003eThe Blood Sugar Balance Cookbook\u003c\/i\u003e, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. \n\u003cb\u003eEach recipe in the book includes nutritional information\u003c\/b\u003e so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone. \n\u003cp\u003e\u003c\/p\u003e Keep your blood sugar balanced with options like: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e Protein Cheesecake Parfait \u003c\/li\u003e\n\u003cli\u003e Pesto Protein Muffins \u003c\/li\u003e\n\u003cli\u003e Breakfast Meatballs \u003c\/li\u003e\n\u003cli\u003e Smoked Salmon Toast \u003c\/li\u003e\n\u003cli\u003e Chicken Spinach Artichoke Bake \u003c\/li\u003e\n\u003cli\u003e Caprese Sheet Plan Meal \u003c\/li\u003e\n\u003cli\u003e High Protein Alfredo \u003c\/li\u003e\n\u003cli\u003e Baked Zuppa Toscana \u003c\/li\u003e\n\u003cli\u003e Mediterranean Beef Stew \u003c\/li\u003e\n\u003cli\u003e Pad Thai \u003c\/li\u003e\n\u003cli\u003e Strawberry Matcha Smoothie \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Get off the blood sugar roller coaster and feel great with \n\u003ci\u003eThe Blood Sugar Balance Cookbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mann, Meredith\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-10-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Metabolic syndrome|Diet therapy|Blood glucose|Cookbooks|Low-carbohydrate diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760387405\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780760387405\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51154437177622,"sku":"SP-9780760387405","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780760387405_spiral.png?v=1774944463","url":"https:\/\/lusper.myshopify.com\/products\/the-blood-sugar-balance-cookbook-100-delicious-recipes-that-let-you-ditch-the-crave-crash-fat-storing-cycle-and-heal-your-metabolism","provider":"Lusperbooks","version":"1.0","type":"link"}