{"product_id":"the-big-book-of-pregnancy-nutrition-everything-expectant-moms-need-to-know-for-a-happy-healthy-nine-months-and-beyond","title":"The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food When you found out you were pregnant, you were probably given a long list of things you were no longer \"supposed\" to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy-and beyond-from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby's developing microbiome, decrease nausea, ease labor pains, and build your milk supply\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eStephanie Middleberg \u003c\/b\u003eis a registered dietitian, founder of Middleberg Nutrition, and mother of two. Her bestselling books, \n\u003ci\u003eThe Big Book of Organic Baby Food and The Big Book of Organic Toddler Food\u003c\/i\u003e, have helped countless families feel at ease with the stresses of feeding their little ones. She is frequently called upon by media outlets as an expert and has served as a member of both \n\u003ci\u003eHealth\u003c\/i\u003e and \n\u003ci\u003eCosmopolitan\u003c\/i\u003e's Health Advisory Boards. Stephanie received her Masters of Science in Clinical Nutrition from New York University and lives with her kids, Julian and Remi, and her husband, Andrew, in Brooklyn.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of \u003ci\u003eThe Big Book of Organic Baby Food\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWhen you found out you were pregnant, you were probably given a long list of things you were no longer \"supposed\" to do. But what you really need is a practical guide to all the things you \n\u003ci\u003ecan \u003c\/i\u003edo to feel as empowered and strong as possible. \n\u003ci\u003eThe Big Book of Pregnancy Nutrition \u003c\/i\u003eis \n\u003ci\u003ethe\u003c\/i\u003e comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy--and beyond--from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. \n\u003cp\u003e\u003c\/p\u003eThis one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby's developing microbiome, decrease nausea, ease labor pains, and build your milk supply. \n\u003cp\u003e\u003c\/p\u003eInside, you'll find more than forty delicious, easy, nutritious recipes to fit any preference, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eroasted red pepper and asparagus frittata\u003c\/li\u003e\n\u003cli\u003ebutternut squash and apple soup\u003c\/li\u003e\n\u003cli\u003emiso salmon with bok choy\u003c\/li\u003e\n\u003cli\u003elemon coconut energy bites\u003c\/li\u003e\n\u003cli\u003echocolate chip lactation cookies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003ePregnancy can be hard, but with Middleberg's expert guidance, you will find that fueling yourself and your growing baby doesn't have to be.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 03\/04\/2024 (EAN 9780593543450, Paperback)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 04\/15\/2024 pg. 8 (EAN 9780593543450, Paperback)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Middleberg, Stephanie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Avery Publishing Group\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-04-30\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Pregnancy \u0026amp; Childbirth|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Pregnancy|Nutritional aspects|Pregnant women|Health and hygiene\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.8 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593543450\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593543450\u003c\/p\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":51154473550102,"sku":"SP-9780593543450","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593543450_spiral.png?v=1774946771","url":"https:\/\/lusper.myshopify.com\/products\/the-big-book-of-pregnancy-nutrition-everything-expectant-moms-need-to-know-for-a-happy-healthy-nine-months-and-beyond","provider":"Lusperbooks","version":"1.0","type":"link"}