{"product_id":"the-anxiety-workbook-a-7-week-plan-to-overcome-anxiety-stop-worrying-and-end-panic","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing. Ms. Cuncic also incorporates a mind\/body approach, providing resources for physiological and nutrition-based relaxation strategies. Having practiced as a Clinical Psychologist for years I am excited to be able to recommend this book to my patients.\" \n\u003cstrong\u003e--Tatiana Zdyb Ph.D., M.A., C. Psych, Clinical Psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"After years of working with experts in the field and writing on the topic of anxiety, Arlin Cuncic has collected all her knowledge into this workbook. Within, she outlines powerful CBT tools that will help you not only better understand your anxiety but learn what you can do to overcome it.\" \n\u003cstrong\u003e?Jennifer Shannon, LMFT, Author of \u003cem\u003eDon't Feed Your Monkey Mind\u003c\/em\u003e; \u003cem\u003eHow to Stop the Cycle of Anxiety\u003c\/em\u003e, \u003cem\u003eFear \u0026amp; Worry\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe Anxiety Workbook\u003c\/em\u003e is not a voluminous, encyclopedic resource on anxiety treatment, and that's a good thing. If you're struggling with anxiety you may be suffering from information overload and not know where to start on the problem. \n\u003cem\u003eThe Anxiety Workbook\u003c\/em\u003e covers the most important, need-to-know, proven concepts for dealing with anxiety and panic over a concise, seven-week self-help course that anyone can get started on right away.\" \n\u003cstrong\u003e--Chris MacLeod, MSW, author of the \u003cem\u003eSocial Skills Guidebook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book offers an engaging, lucid and practical road map for understanding and taking charge of one's own anxiety. Laid out as a seven-week program, it offers both the clarity and depth to usefully guide the anxiety sufferer along that journey. It is a valuable complement to therapy, but can also serve as a stand-alone beginning to help those grappling with various types of anxiety, and face these symptoms in more adaptive, healthy and compassionate ways.\" \n\u003cstrong\u003e--Steven Gans, MD, Assistant Professor of Psychiatry, PT, Harvard Medical School\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake control of your anxiety--one week at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you feel overwhelmed, stuck in constant worry, or exhausted by panic, you're not alone--and you're not powerless. \u003cem\u003eThe Anxiety Workbook\u003c\/em\u003e offers a compassionate, structured, 7-week plan to help you break the cycle of anxiety and reclaim your life with confidence.\u003c\/p\u003e\n\u003cp\u003eDeveloped for real-world use, this workbook blends expert-backed strategies with straightforward exercises designed to reduce anxiety symptoms, reframe unhelpful thought patterns, and build mental resilience. Whether you're battling daily stress or facing panic attacks, each weekly chapter builds on the last, guiding you toward lasting emotional calm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePractical relief in just minutes a day\u003c\/strong\u003e--These easy-to-follow exercises help reduce anxiety symptoms quickly and sustainably through clear weekly lessons and self-reflection tools.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAn evidence-based method\u003c\/strong\u003e--Discover research-supported advice and exercises based in cognitive behavioral therapy (CBT).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLasting change\u003c\/strong\u003e--Develop skills you'll carry long after the 7 weeks are over, with writing prompts, exercises, and action plans that empower transformation.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Anxiety Workbook\u003c\/em\u003e gives you the tools you need to manage your anxiety so you can feel and function better.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCuncic, Arlin, Ma\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eARLIN CUNCIC, MA\u003c\/b\u003e is the author of \u003ci\u003eTherapy in Focus: What to Expect from CBT for Social Anxiety Disorder\u003c\/i\u003e. Since 2007, she has worked and written extensively to raise awareness for Social Anxiety Disorder (SAD). Through her background in clinical psychology, she hopes to make a difference in the lives of others.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cuncic, Arlin, Ma\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-09-26\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Self-Help|Anxiety \u0026amp; Phobias|Psychology|Psychopathology|Anxiety \u0026amp; Phobias|Psychology|Neuropsychology|Self-Help|Self-Management|Stress Management\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Anxiety|Worry|Panic attacks|Mental health|Prevention\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159733\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159733\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154344378646,"sku":"SP-9781623159733","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781623159733_spiral.png?v=1774942877","url":"https:\/\/lusper.myshopify.com\/products\/the-anxiety-workbook-a-7-week-plan-to-overcome-anxiety-stop-worrying-and-end-panic","provider":"Lusperbooks","version":"1.0","type":"link"}