{"product_id":"the-anti-inflammatory-diet-action-plans-4-week-meal-plans-to-heal-the-immune-system-and-restore-overall-health","title":"The Anti-Inflammatory Diet \u0026 Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is not only a recipe book, but an educational book on inflammation. I would highly recommend for anyone with weight issues, inflammation, arthritis, diabetes, allergies, and anyone with digestive disorders. I'm a certified nutrition health coach and have given this book as a gift and read it myself. \" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Easy and delicious recipes and all using healthy ingredients. So many good ones to choose from and every one so far has been a winner.\" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I used this to develop weekly meal planning and after about 2 weeks saw and felt a substantial decrease in chronic inflammation. It was easy to adjust to lifestyle eating and did not feel like a diet. Highly recommend this for those that have inflammation issues or just want to improve eating to a healthier lifestyle.\" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I keep coming back to this book for recipes... I love the meal plans because I don't get decision fatigue! One less thing I have to plan.\" -- \n\u003cstrong\u003eReader Review\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDOROTHY CALIMERIS\u003c\/b\u003e is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eSONDI BRUNER\u003c\/b\u003e is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPrevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCalimeris, Dorothy\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDOROTHY CALIMERIS\u003c\/b\u003e is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBruner, Sondi\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eSONDI BRUNER\u003c\/b\u003e is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Calimeris, Dorothy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 21, 2015\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Inflammation|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781942411253\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0876JTWH5ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781942411253\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085877051670,"sku":"SP-9781942411253","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781942411253_1753773053231.png?v=1774948618","url":"https:\/\/lusper.myshopify.com\/products\/the-anti-inflammatory-diet-action-plans-4-week-meal-plans-to-heal-the-immune-system-and-restore-overall-health","provider":"Lusperbooks","version":"1.0","type":"link"}