{"product_id":"the-anatomy-of-stretching-second-edition-your-illustrated-guide-to-flexibility-and-injury-rehabilitation","title":"The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references (p. [184]).;The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, 'The Anatomy of Stretching' presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches;expanded physiology and anatomy information;and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.--;Publisher description.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBrad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include \n\u003ci\u003eThe Stretching Handbook \u003c\/i\u003eand \n\u003ci\u003eThe Anatomy of Sports Injuries. \u003c\/i\u003eHe lives in Queensland, Australia.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eUnlock the science of stretching, mobility, and flexibility--with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFor physical therapists, bodyworkers, coaches, and athletes--the ultimate guide to safe, effective stretching \u003cp\u003e\u003c\/p\u003eThis updated edition of \n\u003ci\u003eThe Anatomy of Stretching\u003c\/i\u003e is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function. \n\u003cp\u003e\u003c\/p\u003eInside, you'll discover what happens to your muscles on a cellular level when you stretch--and why technique matters. Whether you're an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eImprove flexibility\u003c\/b\u003e and \u003cb\u003erange of motion\u003c\/b\u003e in every major muscle group\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce sorenes\u003c\/b\u003es, stiffness, and post-workout fatigue and DOMS\u003c\/li\u003e\n\u003cli\u003eApply \u003cb\u003edifferent stretching techniques\u003c\/b\u003e to address specific sports and athletic concerns\u003c\/li\u003e\n\u003cli\u003eLearn to \u003cb\u003ebalance opposing muscle groups\u003c\/b\u003e and \u003cb\u003eprevent injuries\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStretch correctly\u003c\/b\u003e every time, aided by in-depth illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eFrom static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You'll also find practical \n\u003cb\u003ewarm-up and cool-down protocols\u003c\/b\u003e; \n\u003cb\u003esport-specific stretching recommendation\u003c\/b\u003es; targeted \n\u003cb\u003eroutines for common injuries\u003c\/b\u003e; and detailed explanations of \n\u003cb\u003e135 illustrated stretches\u003c\/b\u003e that show which muscles are being lengthened--and how each move supports your athletic performance, injury prevention, rehabilitation, and more.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Walker, Brad\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2011-10-04\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Exercise|Stretching|Sports \u0026amp; Recreation|Training|Sports \u0026amp; Recreation|Reference|Health \u0026amp; Fitness|Pain Management|Health \u0026amp; Fitness|Massage \u0026amp; Reflexology\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Stretching exercises|Muscles|Anatomy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.0 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781583943717\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781583943717\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":51153962205462,"sku":"SP-9781583943717","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781583943717_spiral.png?v=1774929205","url":"https:\/\/lusper.myshopify.com\/products\/the-anatomy-of-stretching-second-edition-your-illustrated-guide-to-flexibility-and-injury-rehabilitation","provider":"Lusperbooks","version":"1.0","type":"link"}