{"product_id":"the-5-minute-mindfulness-journal-daily-practices-for-a-calmer-happier-you","title":"The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Noah Rasheta has proven himself to be a unique and clear voice in the crowded segment of mindfulness writing. Noah makes it easy for those new to the subject of mindfulness, and seasoned practitioners alike, by highlighting the essence of tricky ideas like 'You Are Not Your Thoughts.' The use of a journal format invites the reader to be more than just a reader, but an active mindfulness participant with a gentle teacher.\" \n\u003cstrong\u003e-- Wendy Shinyo Haylett, Buddhist teacher, lay minister, and host of the podcast \u003cem\u003eEveryday Buddhism: Making Everyday Better\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Most people don't know where to start when it comes to mindfulness and when they do try, they may find themselves discouraged. \n\u003cem\u003eThe Five-Minute Mindfulness\u003c\/em\u003e Journal answers this dilemma. Noah Rasheta leads us through a series of self-discovery promoting prompts and exercises that encourage the reader to not just read about mindfulness but to practice it in the moment. Rasheta has brought us a wonderful guide that allows our inner student and inner teacher to meet in the practice of mindfulness itself and shows us how to bring that into everyday life.\" \n\u003cstrong\u003e--Christopher Kakuyo Leibow, Sensei of the Salt Lake Buddhist Fellowship\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e is a great tool for practicing mindfulness. Noah Rasheta presents mindfulness in such a simple yet meaningful manner. This journal is a powerful tool to become more introspective and contemplative.\" \n\u003cstrong\u003e--Reverend Koyo S. Kubose, president, Bright Dawn Center of Oneness Buddhism\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFind Calm in the Chaos with Just 5 Minutes a Day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFeeling overwhelmed by endless to-dos or a racing mind? \u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e makes real change possible, no matter how busy you are. Join thousands of readers who've discovered a daily ritual for more peace, gratitude, and emotional balance in just minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat Sets This Journal Apart?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant, Practical Mindfulness: \u003c\/strong\u003eShort, impactful prompts--each designed for busy mornings, work breaks, or nighttime reflection--help you shift from anxious to calm in five minutes or less.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuided Self-Discovery: \u003c\/strong\u003eCreative, thought-provoking questions inspire deeper self-acceptance and new habits of gratitude.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace That Supports You: \u003c\/strong\u003eLined journaling pages invite honest reflection, tracking your progress toward a more mindful, present life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUplifting Visuals: \u003c\/strong\u003e Calming illustrations and handpicked quotes add daily encouragement and beauty to your self-care routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart transforming your mindset--one day, one prompt, one page at a time with \u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRasheta, Noah\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNOAH RASHETA\u003c\/b\u003e is a Buddhist teacher, lay minister, and author, as well as the host of the podcast \u003ci\u003eSecular Buddhism\u003c\/i\u003e. He teaches mindfulness and Buddhist philosophy online and in workshops all around the world. He works with others to make the world a better place as he studies, embodies, and teaches the fundamentals of Buddhist philosophy, integrating Buddhist teachings with modern science, humanism, and humor.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51086035910934,"sku":"SPTM-9781641523059","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641523059_spiral.png?v=1774950253","url":"https:\/\/lusper.myshopify.com\/products\/the-5-minute-mindfulness-journal-daily-practices-for-a-calmer-happier-you","provider":"Lusperbooks","version":"1.0","type":"link"}