{"product_id":"the-4-week-gut-health-plan-75-recipes-to-help-restore-your-gut","title":"The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The Italian saying, 'c'e tanto fumo, ma poco arrosto', which loosely translates to 'there's lots of smoke, but not much roast, ' applies to most cookbooks that cater to the microbiome. Not this one. Kitty Martone nails it in her sequel, \n\u003cem\u003eThe 4-Week Gut Health Plan\u003c\/em\u003e. \n\u003cstrong\u003eWhether you suffer from gut issues or not\u003c\/strong\u003e, you owe it to yourself to get a copy and begin putting your gut in order.\" \n\u003cstrong\u003e--Robert Gellibolian, Ph.D, scientist, and healthcare entrepreneur\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There is no better time to be cooking for gut health than now, and \n\u003cem\u003eThe 4 Week Gut Health Plan\u003c\/em\u003e is where to start! Kitty provides easy and practical ways to set you and your gut up for success. Not only are there delicious and simple recipes in this book, but there's also \n\u003cstrong\u003egreat insight on how to use food to help support your overall health\u003c\/strong\u003e. I want to share this book with everyone!\" \n\u003cstrong\u003e--Tina Anderson, CEO\/co-founder, Just Thrive Probiotic\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eThe 4-Week Gut Health Plan\u003c\/em\u003e is clear, thorough, to the point, applied, and the photography is superb! What I'm particularly mindful about is Kitty's depth of knowledge, as well as her experience with this critical subject area; but what struck me MOST was how \n\u003cstrong\u003eaccessible, user-friendly and practical\u003c\/strong\u003e this guide is. I fully \n\u003cstrong\u003eintend to make this book a cornerstone in my practice\u003c\/strong\u003e going forward.\" \n\u003cstrong\u003e--Morley Robbins, MBA, CHC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFind digestive relief with this simple plan to reboot your gut health\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDid you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? \u003ci\u003eThe 4-Week Gut Health Plan\u003c\/i\u003e shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.\u003c\/p\u003e\n\u003cp\u003eWhat sets this cookbook apart: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOverview of gut health\u003c\/b\u003e--Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFoods to focus on\u003c\/b\u003e--Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear 4-week meal plan\u003c\/b\u003e--Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e75 simple and satisfying recipes\u003c\/b\u003e--Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKickstart your journey to gastrointestinal healing and improved wellness with \u003ci\u003eThe 4-Week Gut Health Plan\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMartone, Kitty\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. CHARLIE MARTONE and KITTY MARTONE\u003c\/b\u003e are the owners of Dedicated Wellness (dedicatedwellness.com) and Wishbones Foundation, a Santa Monica-based wellness center and nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention. Follow them on Instagram @drcharliemartone and @healthygutgirl.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martone, Kitty\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e July 30, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Gastrointestinal|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Digestive organs|Diet therapy|Gastrointestinal system|Reducing diets|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525916\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B098TVVR78ISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641525916\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085887930646,"sku":"SP-9781641525916","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641525916_spiral_b0e8fe37-ed89-42ba-91e7-5dd72db60576.png?v=1774948715","url":"https:\/\/lusper.myshopify.com\/products\/the-4-week-gut-health-plan-75-recipes-to-help-restore-your-gut","provider":"Lusperbooks","version":"1.0","type":"link"}