{"product_id":"the-4-week-endometriosis-diet-plan-75-healing-recipes-to-relieve-symptoms-and-regain-control-of-your-life","title":"The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is \n\u003cstrong\u003ea great resource for anyone dealing with endometriosis\u003c\/strong\u003e. It explains what it is and how certain foods can affect it. The recipes are easy to prepare and sound good.\" \n\u003cstrong\u003e--Nancy K.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book highlights simple recipes using \n\u003cstrong\u003enutritious foods, massages, pelvic exercises, and lifestyle changes to find relief for painful symptoms\u003c\/strong\u003e from endometriosis. The weekly meal plans and shopping list are clear and easy to follow. There are not a lot of images, but the recipes actually look appetizing, using healthy, simple ingredients and requiring just 2 to 3 steps to cook.\" \n\u003cstrong\u003e--Alex\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As anyone who has used a Band-Aid approach to treating endometriosis knows, one method alone is rarely successful at preserving fertility and quality of life--or at maintaining hope. To address this condition, we need a smart, integrative framework and a multitude of healing modalities with a nourishing approach at the forefront. You will find these tools in this book.\" \n\u003cstrong\u003e--Aviva Romm, MD, author of \u003cem\u003eThe Adrenal Thyroid Revolution\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In \n\u003cem\u003eThe 4-Week Endometriosis Diet Plan\u003c\/em\u003e Katie has managed to capture what a healing diet should be all about: delicious meals aimed to reverse undernutrition, quell systemic inflammation, and diversify the gut microbiome--all while helping you feel truly nourished. In a confusing world of competing nutritional advice, \n\u003cstrong\u003ethis book will help those suffering from endometriosis better understand a clear starting point of what changes can be made today.\" --Dr. Jolene Brighten, author of \u003cem\u003eBeyond the Pill\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is \n\u003cstrong\u003ewritten by a functional nutritional therapist who has endometriosis herself\u003c\/strong\u003e. This isn't just another fad diet or the typical 'Endo Diet, ' it's a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better.\" \n\u003cstrong\u003e--Candace\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTreat your endo by treating yourself to the right foods.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEndometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. \u003cem\u003eThe 4-Week Endometriosis Diet Plan\u003c\/em\u003e shows you how to manage endo naturally by taking control of what you eat-which has been proven to help you feel better.\u003c\/p\u003e\n\u003cp\u003eThis up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort-while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe 4-Week Endometriosis Diet Plan\u003c\/em\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide to endo\u003c\/strong\u003e-Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available-and that you're not alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 healing weeks\u003c\/strong\u003e-Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 nourishing recipes\u003c\/strong\u003e-Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep your body-and taste buds-happy with \u003cem\u003eThe 4-Week Endometriosis Diet Plan\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eEdmonds, Katie\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKATIE EDMONDS\u003c\/b\u003e is a Nutritional Therapy Consultant and a Paleo Autoimmune Protocol certified coach. She runs the educational website HealEndo.com and supports clients one-on-one through her online practice. A staunch advocate of understanding endometriosis as a whole-body disease, Katie wrote the book on endo-belly, connecting the severity of endometriosis to gut health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edmonds, Katie\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-10-01\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Endocrine System|Health \u0026amp; Fitness|Fertility \u0026amp; Infertility|Health \u0026amp; Fitness|Women's Health|General|Medical|Gynecology \u0026amp; Obstetrics|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Endometriosis|Nutritional aspects|Alternative treatment|Holistic guide to treatment\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.9 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641527361\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641527361\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154316722454,"sku":"SP-9781641527361","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641527361_spiral.png?v=1774941572","url":"https:\/\/lusper.myshopify.com\/products\/the-4-week-endometriosis-diet-plan-75-healing-recipes-to-relieve-symptoms-and-regain-control-of-your-life","provider":"Lusperbooks","version":"1.0","type":"link"}