{"product_id":"the-30-minute-mediterranean-diet-cookbook-101-easy-flavorful-recipes-for-lifelong-health-spiral-bound-spiraled-by-spiraling-freedom®","title":"The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eSerena Ball, MS, RDN, and Deanna Segrave-Daly, RDN\u003c\/b\u003e, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is \"Two dietitians who love food as much as you do.\" This is their first cookbook.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast--but it's food that's so good you will want to slow down and savor it.\" \n\u003cstrong\u003e--Ellie Krieger, RDN, host of \u003cem\u003eEllie's Real Good Food\u003c\/em\u003e and two-time James Beard Foundation award-winning cookbook author\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious--even for super-busy people.\" \n\u003cstrong\u003e--Sally Kuzemchak, MS, RD, author of \u003cem\u003eThe 101 Healthiest Foods for Kids\u003c\/em\u003e and founder of the blog Real Mom Nutrition\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!\" \n\u003cstrong\u003e--Marlene Koch, RD, \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of the \u003cem\u003eEat What You Love\u003c\/em\u003e cookbook series\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Serena Ball makes it \n\u003cstrong\u003eeasier than ever to embrace a Mediterranean diet\u003c\/strong\u003e by offering time-saving tricks and simple, delicious recipes for super-busy people.\" \n\u003cstrong\u003e--Chris Mohr, PHD, RD, \u003cem\u003eMen's Health\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover how easy it is to adopt a Mediterranean diet!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndulge in healthy, home-cooked meals every night of the week, courtesy of \u003cem\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/em\u003e. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits--like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelicious everyday meals\u003c\/strong\u003e--Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly instructions\u003c\/strong\u003e--These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomething for everyone\u003c\/strong\u003e--This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEmbrace healthier eating habits today with these homemade Mediterranean favorites.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBall, Serena, Rd\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSerena Ball, MS, RDN, and Deanna Segrave-Daly, RDN\u003c\/b\u003e, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is \"Two dietitians who love food as much as you do.\" This is their first cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ball, Serena, Rd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 30, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Regional \u0026amp; Cultural|Mediterranean|Cooking|Methods|Slow Cooking|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking, Mediterranean|Health aspects|Diet|Nutritional aspects|Mediterranean Region|Low-fat diet|Nutrition|Cookbooks\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641520935\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0866GJF3SISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641520935\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085889831190,"sku":"SP-9781641520935","price":17.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641520935_1753771219981.png?v=1774948747","url":"https:\/\/lusper.myshopify.com\/products\/the-30-minute-mediterranean-diet-cookbook-101-easy-flavorful-recipes-for-lifelong-health-spiral-bound-spiraled-by-spiraling-freedom%c2%ae","provider":"Lusperbooks","version":"1.0","type":"link"}