{"product_id":"the-28-day-plan-for-ibs-relief-100-simple-low-fodmap-recipes-to-soothe-symptoms-of-irritable-bowel-syndrome","title":"The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"While so much online information for people with IBS focuses on what foods to avoid, \n\u003cem\u003eThe 28-Day Plan for IBS Relief\u003c\/em\u003e answers the #1 question my patients with IBS have: 'What CAN I eat that won't make me feel sick?' With \n\u003cstrong\u003eyummy recipes, healthy meal plans\u003c\/strong\u003e, and a concise, up-to-date primer on IBS and the low FODMAP diet, \n\u003cstrong\u003ethis book is a modern essential for anyone living with--or cooking for someone with--IBS\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Tamara Duker Freuman, MS, RD, CDN, author of \u003cem\u003eThe Bloated Belly Whisperer\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Audrey \u0026amp; Lauren are true masters of the low-FODMAP diet! Their \n\u003cstrong\u003epractical tips\u003c\/strong\u003e make the low-Fodmap diet easy to implement, and their yummy recipes are \n\u003cstrong\u003efast and simple to make\u003c\/strong\u003e. If you have IBS, then this cookbook should be in your kitchen.\" \n\u003cstrong\u003e--Alana Scott, founder of A Little Bit Yummy \u0026amp; author of \u003cem\u003eThe Gut Friendly Cookbook\u003c\/em\u003e (alittlebityummy.com)\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Lauren \u0026amp; Audrey don't just de-mystify the low-FODMAP diet--they make \n\u003cstrong\u003ecooking low FODMAP practical, delicious \u0026amp; easy\u003c\/strong\u003e. This cookbook and 28-day menu plan is \n\u003cstrong\u003ean absolute staple\u003c\/strong\u003e for anyone looking to do the low-FODMAP diet RIGHT.\" \n\u003cstrong\u003e--Andrea Hardy, registered dietitian\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Audrey and Lauren continue to inspire me with their compassion, practicality, and down-to-earth approach. Not to mention delicious recipes! I love the idea that food should be \n\u003cstrong\u003esimple to prepare, good to eat, and help you feel good inside and out\u003c\/strong\u003e. Living with food intolerances or IBS shouldn't mean missing out on yummy food, and this cookbook fits the bill perfectly.\" \n\u003cstrong\u003e--Joanna Baker, Diet, BHSc, grad cert nutrition, accredited practicing dietitian, accredited nutritionist, registered nurse\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSoothe your symptoms, enjoy your life--a meal plan for IBS relief\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf IBS has diminished your love of food, there's good news--it doesn't have to be that way. Satisfy your palate and relieve your symptoms with \u003ci\u003eThe 28-Day Plan for IBS Relief\u003c\/i\u003e. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.\u003c\/p\u003e\n\u003cp\u003eYou'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe 28-Day Plan for IBS Relief\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePlan it out\u003c\/b\u003e--A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRead up\u003c\/b\u003e--Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrack progress\u003c\/b\u003e--Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Inouye, Audrey, BSC Rd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-31\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Gastrointestinal|Health \u0026amp; Fitness|Healing|Cooking|Health \u0026amp; Healing|Low Carbohydrate\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diet therapy|Gastrointestinal system|Digestive organs|Intestines|Cookbooks|Irritable colon|Malabsorption syndromes|Diseases\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641528863\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641528863\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154314985750,"sku":"SP-9781641528863","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641528863_spiral.png?v=1774941554","url":"https:\/\/lusper.myshopify.com\/products\/the-28-day-plan-for-ibs-relief-100-simple-low-fodmap-recipes-to-soothe-symptoms-of-irritable-bowel-syndrome","provider":"Lusperbooks","version":"1.0","type":"link"}