{"product_id":"simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes","title":"Simply Keto: A Practical Approach to Health \u0026 Weight Loss with 100+ Easy Low-Carb Recipes (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, \n\u003ci\u003eKeto Karma\u003c\/i\u003e. She is currently down 120 pounds, and she's passionate about helping others find the same success. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eSuzanne has appeared on the \n\u003ci\u003eToday Show \u003c\/i\u003eand \n\u003ci\u003e Live with Kelly \u0026amp; Ryan, \u003c\/i\u003e and her work has been featured in \n\u003ci\u003eFirst for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, \u003c\/i\u003ePopculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't).\u003cbr\u003e\u003c\/b\u003e\n\u003cbr\u003e The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. \n\u003cp\u003e\u003c\/p\u003e Suzanne's first book, \n\u003ci\u003eSimply Keto\u003c\/i\u003e, isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. \n\u003cp\u003e\u003c\/p\u003e In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find \n\u003cp\u003e\u003c\/p\u003e - helpful advice for starting keto \n\u003cbr\u003e - grocery shopping tips \n\u003cbr\u003e - keto and weight loss FAQs \n\u003cbr\u003e - more than 100 easy recipes \n\u003cbr\u003e - a structured 30-day meal plan \n\u003cbr\u003e - guidance for living and thriving with the ketogenic lifestyle\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRyan, Suzanne\u003cbr\u003e\n\t\t\t\t\t\t\t\tSuzanne Ryan discovered the ketogenic diet in 2015, and it changed her life. When she started keto, she weighed 289 pounds, and her energy level and self-esteem were at an all-time low. After just one year, she had lost 100 pounds and developed a new mindset surrounding food. She began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel and popular blog, Keto Karma. She is currently down 120 pounds, and she's passionate about helping others find the same success. Suzanne has appeared on the Today Show and Live with Kelly \u0026amp; Ryan, and her work has been featured in First for Women, Women's Health, Closer Weekly, Health Theory, Woman's World, Insider, Reader's Digest, Shape, Harper's Bazaar, Popculture.com, and more. She lives in the Atlanta area with her husband and daughter.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ryan, Suzanne\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e December 12, 2017\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Health \u0026amp; Healing|Low Carbohydrate|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Reducing diets|Cookbooks|Ketogenic diet\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781628602630\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 197480142XISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781628602630\u003c\/p\u003e","brand":"Victory Belt Publishing","offers":[{"title":"Default Title","offer_id":51085848183062,"sku":"SP-9781628602630","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781628602630_spiral.png?v=1774948328","url":"https:\/\/lusper.myshopify.com\/products\/simply-keto-a-practical-approach-to-health-weight-loss-with-100-easy-low-carb-recipes","provider":"Lusperbooks","version":"1.0","type":"link"}