{"product_id":"simple-meal-solutions-for-insulin-resistance-75-recipes-to-improve-insulin-resistance-and-support-stable-blood-sugar","title":"Simple Meal Solutions for Insulin Resistance: 75 Recipes to Improve Insulin Resistance and Support Stable Blood Sugar","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMegan Koehn\u003c\/b\u003e is a Registered Dietitian Nutritionist with nearly a decade of experience helping people with Type 2 and Prediabetes improve insulin resistance. She is the founder of the Drop Diabetes Method and the Drop Diabetes Program through which she helps her clients lower their A1c, reach diabetes remission, and reduce or get rid of medications while enjoying food and having flexibility in their lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eIntroduction \u003cbr\u003eCHAPTER 1 What Is Insulin Resistance? \u003cbr\u003eCHAPTER 2 Implementing Your Insulin-Resistance Action Plan \u003cbr\u003eCHAPTER 3 15 Breakfasts in 15 Minutes \u003cbr\u003eCHAPTER 4 15 Lunches in 15 Minutes \u003cbr\u003eCHAPTER 5 35 Dinners in 35 Minutes \u003cbr\u003eCHAPTER 6 10 Snacks and Treats in 10 Minutes \u003cbr\u003eAcknowledgments\u003cbr\u003eAbout the Author\u003cbr\u003eIndex \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTransform your health with simple, nutritious recipes to help manage your insulin resistance.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eMore than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance--and it doesn't need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. \n\u003cp\u003e\u003c\/p\u003eAnd that's where this cookbook has you covered. \n\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features \n\u003cb\u003e75 recipes that can be prepared in 10, 15, 20, or 30 minutes\u003c\/b\u003e, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eRecipes include: \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreakfast Tacos\u003c\/li\u003e\n\u003cli\u003eProtein French Toast with Spiced Yogurt Topping \u003c\/li\u003e\n\u003cli\u003eTurkey Melt with Tomato Compote and Arugula \u003c\/li\u003e\n\u003cli\u003e Prep-Ahead Mason Jar Chicken Taco Salad \u003c\/li\u003e\n\u003cli\u003eChicken Parmesan with Broccoli \u003c\/li\u003e\n\u003cli\u003eSheet-Pan Pork Chops with Baby Potatoes and Asparagus\u003c\/li\u003e\n\u003cli\u003eSlow-Cooker Braised Roast with Root Vegetables\u003c\/li\u003e\n\u003cli\u003eBalanced Burrito Bowls\u003c\/li\u003e\n\u003cli\u003eHigh-Protein Cheese Dip with Marinated Tomatoes\u003c\/li\u003e\n\u003cli\u003eEdible Chocolate Chip Cookie Dough\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cb\u003eEach recipe includes a full nutritional analysis\u003c\/b\u003e, plus helpful modifications to accommodate food allergies or dietary preferences. \n\u003cp\u003e\u003c\/p\u003eThis comprehensive reference \n\u003cb\u003ealso includes: \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40 gorgeous photos\u003c\/li\u003e\n\u003cli\u003eGuidance on meal planning\u003c\/li\u003e\n\u003cli\u003eTips for preparing your insulin resistant kitchen\u003c\/li\u003e\n\u003cli\u003eAdvice on how to incorporate movement into your day to support whole-body wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eTake control of your health one meal at a time with \n\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAlso available from the series: \u003c\/b\u003e\n\u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e, \n\u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e, and \n\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Koehn, Megan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-09-02\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Diabetes|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Diet therapy|Cookbooks|Diabetes|Cooking (Natural foods)\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760396797\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780760396797\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51154436620566,"sku":"SP-9780760396797","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780760396797_spiral.png?v=1774944440","url":"https:\/\/lusper.myshopify.com\/products\/simple-meal-solutions-for-insulin-resistance-75-recipes-to-improve-insulin-resistance-and-support-stable-blood-sugar","provider":"Lusperbooks","version":"1.0","type":"link"}