{"product_id":"simple-meal-solutions-for-high-cholesterol-75-recipes-to-lower-cholesterol-and-support-a-healthy-heart","title":"Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAshley Reaver\u003c\/b\u003e is a registered dietitian and cookbook author. She received her undergraduate, graduate, and dietetics training from Cornell University, Tufts University, and California State Polytechnic University, Pomona. Ashley combines her expertise in nutrition and dietetics as a lecturer at the University of California, Berkeley, where she educates future dietitians and shares her passion for cooking. Ashley also owns a private nutrition counseling practice, guiding clients toward balanced lifestyles that help them reach their health and performance goals. She specializes in cholesterol management. Originally from Emmitsburg, Maryland, she currently resides in Los Gatos, California, with her husband, Eric, and son, Miles.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eIntroduction \u003cbr\u003eCHAPTER 1 What Is Cholesterol and Why Is It an Issue? \u003cbr\u003eCHAPTER 2 Preparing for Your Lower-Cholesterol Journey \u003cbr\u003eCHAPTER 3 15 Breakfasts in 15 Minutes \u003cbr\u003eCHAPTER 4 20 Lunches in 20 Minutes \u003cbr\u003eCHAPTER 5 30 Dinners in 30 Minutes \u003cbr\u003eCHAPTER 6 10 Snacks and Treats in 10 Minutes \u003cbr\u003eReferences \u003cbr\u003eResources \u003cbr\u003eAcknowledgments \u003cbr\u003eAbout the Author \u003cbr\u003eIndex \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Simple Meal Solutions for High Cholesterol offers 75 quick and easy recipes designed to help lower cholesterol and support a healthy heart all day long\"-- Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTransform your health with simple, nutritious recipes to help lower your cholesterol. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eOver 94 million American adults suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol--and it doesn't need to be complicated, be time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. \n\u003cp\u003e\u003c\/p\u003eAnd that's where this cookbook has you covered. \n\u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features \n\u003cb\u003e75 recipes that can be prepared in 10, 15, 20, or 30 minutes\u003c\/b\u003e, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eRecipes include: \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBanana Oat Pancakes\u003c\/li\u003e\n\u003cli\u003eChicken and Waffles\u003c\/li\u003e\n\u003cli\u003eCobb Pasta Salad\u003c\/li\u003e\n\u003cli\u003eChicken Salad Sandwich\u003c\/li\u003e\n\u003cli\u003eMacaroni and Cheese\u003c\/li\u003e\n\u003cli\u003eFlank Steak Fajitas\u003c\/li\u003e\n\u003cli\u003eWeeknight Beef Stew\u003c\/li\u003e\n\u003cli\u003eChicken and Dumplings\u003c\/li\u003e\n\u003cli\u003eWalnut Honey Mustard Salmon \u003c\/li\u003e\n\u003cli\u003eChocolate Peanut Butter Protein Balls\u003c\/li\u003e\n\u003cli\u003eMicrowave Peach Cobbler\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003e\u003cbr\u003eEach recipe includes a full nutritional analysis\u003c\/b\u003e, plus helpful modifications to accommodate food allergies or dietary preferences. \n\u003cp\u003e\u003c\/p\u003eThis comprehensive reference \n\u003cb\u003ealso includes: \u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e35 gorgeous photos\u003c\/li\u003e\n\u003cli\u003eGuidance on meal planning\u003c\/li\u003e\n\u003cli\u003eTips for preparing your heart-healthy kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eTake control of your health one meal at a time with \n\u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAlso available from the series: \u003c\/b\u003e\n\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e, \n\u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e, and \n\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Reaver, Ashley\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-08-26\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Cholesterol|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Heart\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-cholesterol diet|Heart|Diseases|Diet therapy|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780760397190\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780760397190\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51110230819094,"sku":"SP-9780760397190","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780760397190_spiral.png?v=1774947929","url":"https:\/\/lusper.myshopify.com\/products\/simple-meal-solutions-for-high-cholesterol-75-recipes-to-lower-cholesterol-and-support-a-healthy-heart","provider":"Lusperbooks","version":"1.0","type":"link"}