{"product_id":"simple-meal-solutions-for-glp-1-diets-75-recipes-for-sustainable-weight-loss-and-good-health","title":"Simple Meal Solutions for Glp-1 Diets: 75 Recipes for Sustainable Weight Loss and Good Health","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSummer Kessel, RD, CSOWM, LDN\u003c\/b\u003e, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition--whatever that means for \u003ci\u003eyou\u003c\/i\u003e. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)--of course, not without challenges--over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEat well, feel great, and reach your health goals while on GLP-1 medications with t\u003c\/b\u003e\n\u003cb\u003ehis practical, science-backed cookbook. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eNavigating meals while on GLP-1 medications can feel overwhelming--but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. \n\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is here to show you the right combinations of protein, fiber, and great taste while minimizing common side effects and helping you achieve your goals! \n\u003cp\u003e\u003c\/p\u003eWhether you're focusing on weight loss, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without sacrificing flavor. \n\u003cp\u003e\u003c\/p\u003eAuthor Summer Kessel, RD, CSOWM, LDN--a Registered Dietitian Nutritionist specializing in weight management and GLP-1 nutrition--paves your path to semaglutide success with: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDelicious, GLP-1-friendly meals tailored to your new nutritional needs\u003c\/li\u003e\n\u003cli\u003eBalanced macronutrient guidance to maximize results\u003c\/li\u003e\n\u003cli\u003eMeal plans and grocery lists for stress-free cooking\u003c\/li\u003e\n\u003cli\u003eHydration and digestion tips to manage side effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, and Zepbound--and start making every meal work for you. Transform your nutrition, support good health, and enjoy the journey to a healthier you with delicious recipes such as: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCheesy Grits with Collards and Canadian Bacon\u003c\/li\u003e\n\u003cli\u003eAir Fryer Salmon Bites with Chili Oil Cucumber Salad\u003c\/li\u003e\n\u003cli\u003eSheet Pan BBQ Pork Tenderloin with Ranch Sauce\u003c\/li\u003e\n\u003cli\u003eSmash Burgers with Air-Fried Potato Wedges and Burger Sauce\u003c\/li\u003e\n\u003cli\u003eCurried Egg Salad Breakfast Wrap\u003c\/li\u003e\n\u003cli\u003eChocolate Banana Overnight Oats\u003c\/li\u003e\n\u003cli\u003eTurkey Sausage Hash\u003c\/li\u003e\n\u003cli\u003eRefried Bean Quesadillas\u003c\/li\u003e\n\u003cli\u003eHerby Quinoa Salad with Chicken\u003c\/li\u003e\n\u003cli\u003eCozy Autumn Roasted Salad\u003c\/li\u003e\n\u003cli\u003eProtein Tiramisu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ci\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/i\u003e is filled with easy, balanced recipes for weight loss, metabolic health, and GLP-1 success! \n\u003cp\u003e\u003cbr\u003e\u003cb\u003eSimple Meal Solutions\u003c\/b\u003e is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eAlso available from the series: \u003c\/b\u003e\n\u003ci\u003eSimple Meal Solutions for Insulin Resistance\u003c\/i\u003e, \n\u003ci\u003eSimple Meal Solutions for High Cholesterol\u003c\/i\u003e, and \n\u003ci\u003eSimple Meal Solutions for High Blood Pressure\u003c\/i\u003e. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kessel, Summer\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-01-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.1 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781577155768\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781577155768\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":51154360205590,"sku":"SP-9781577155768","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781577155768_spiral.png?v=1774943264","url":"https:\/\/lusper.myshopify.com\/products\/simple-meal-solutions-for-glp-1-diets-75-recipes-for-sustainable-weight-loss-and-good-health","provider":"Lusperbooks","version":"1.0","type":"link"}