{"product_id":"shredhappens-high-protein-big-flavor-unlock-100-grams-of-protein-a-day-with-100-easy-flavor-packed-recipes-youll-actually-love-a-low-carb-cookb","title":"Shredhappens: High Protein, Big Flavor: Unlock 100+ Grams of Protein a Day with 100 Easy, Flavor-Packed Recipes You'll Actually Love; A Low Carb Cookb","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eArash Hashemi\u003c\/b\u003e is a \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and the creator of the shredhappens community, where more than 10 million people follow his practical approach to high-protein eating. After losing over 150 pounds, Arash discovered that healthy eating didn't have to be complicated or restrictive. Today, he shares a simple, sustainable approach that helps people eat more protein, stay satisfied, and enjoy their favorite foods while building healthier habits that last. His recipes combine bold Mediterranean and Middle Eastern flavors with simple, approachable cooking, making healthy eating feel effortless rather than overwhelming. Together with his wife, Madalina, he co-founded Kaizen Food Company with a simple mission: to reimagine pantry staples with more protein, more functional nutrition, and fewer compromises.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tNew York Times bestselling author of Shred Happens: So Easy, So Good\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eShred Happens\u003c\/i\u003e makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eProtein is king. It's critical for satiety, strength, and energy--yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he's back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside \n\u003ci\u003eshredhappens: High Protein, Big Flavor, \u003c\/i\u003e you'll find recipes for: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast: \u003c\/b\u003estart your day with delectable \u003cb\u003eBaked Lemon-Blueberry Pancakes\u003c\/b\u003e and \u003cb\u003eJammy Eggs with Salsa Verde Bowl\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSoups, Salads, Sandwiches: \u003c\/b\u003e hearty faves like \u003cb\u003ePeanut Sauce Beef and Rice Salad\u003c\/b\u003e and \u003cb\u003eGarlicky Feta Broccoli Chicken Salad\u003c\/b\u003e won't leave you hungry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePower Bowls: \u003c\/b\u003e Arash's \u003cb\u003eMediterranean Meatball Bowl\u003c\/b\u003e and \u003cb\u003eSweet Potato \u0026amp; Cheeseburger Bowl\u003c\/b\u003e will crush your macros \u003ci\u003eand\u003c\/i\u003e your hunger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMains: \u003c\/b\u003e you'll crave the main event with \u003cb\u003eSmoky Steak Street Tacos\u003c\/b\u003e, \u003cb\u003eSpicy Chicken Tostadas\u003c\/b\u003e, and his viral \u003cb\u003eChicken Shawarma Sheet Pan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShareables \u0026amp; Snacks: \u003c\/b\u003eyou'll survive the afternoon hanger with \u003cb\u003eEverything Bagel Halloumi Fries \u003c\/b\u003eand \u003cb\u003eSpinach and Artichoke Dip\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSauces \u0026amp; Condiments: \u003c\/b\u003eArash is known for transforming basic proteins and veggies with his sauces like\u003cb\u003e Chipotle \"Crema\" \u003c\/b\u003eand \u003cb\u003eHerby Sauce\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDesserts: \u003c\/b\u003eSatisfy your sweet tooth \u003ci\u003ewithout \u003c\/i\u003ethe carbs with \u003cb\u003eMatcha Ice Cream \u003c\/b\u003eand \u003cb\u003eLava Cake\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51496220393750,"sku":"9780593981429","price":42.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593981429.jpg?v=1783057698","url":"https:\/\/lusper.myshopify.com\/products\/shredhappens-high-protein-big-flavor-unlock-100-grams-of-protein-a-day-with-100-easy-flavor-packed-recipes-youll-actually-love-a-low-carb-cookb","provider":"Lusperbooks","version":"1.0","type":"link"}