{"product_id":"shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook","title":"Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eArash Hashemi\u003c\/b\u003e is the creator behind Shred Happens and the co-founder of Kaizen Food Company.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he tells his story and shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find: Shareable Plates: invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts; Spreads \u0026amp; Dips: make dips a lifestyle with Grilled Eggplant Dip (Baba Ganoush) and Garlic Feta Dip; Salads: hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry; Mains: you'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; Pastas \u0026amp; Rices: Pasta Carbonara and \"Marry Me\" Chicken Pasta will soothe your soul; Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger; Sauces \u0026amp; Salsas: Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension; Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes And Baklava Pancakes\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Arash Hashemi and his food are delightful. With his friendly and hospitable smile, he is proof that you really can have it all as he teaches you to make comforting, exciting, nourishing meals. It may be a cliché, but we do eat with our eyes first. The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.\" \n\u003cb\u003e--Kat Ashmore, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBig Bites\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eSo Easy, So Good\u003c\/i\u003e is intentionally crafted with recipes that are not only delicious but approachable and nourishing. Hashemi shares his personal journey to show how a healthy relationship with food can deepen your connection with yourself and others while honoring your body with fresh, flavorful recipes that you are excited to make again and again.\" \n\u003cb\u003e--Carissa Stanton, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSeriously, So Good\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tCreator of Shred Happens; New York Times bestseller\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.\"--Kat Ashmore, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBig Bites\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eArash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. \n\u003cp\u003e\u003c\/p\u003eYou'll find: \n\u003cbr\u003e- \n\u003cb\u003eShareable Plates: \u003c\/b\u003eInvite your friends to split \n\u003cb\u003eWarm Roasted Eggplant with Tahini and Walnuts.\u003c\/b\u003e\n\u003cbr\u003e- \n\u003cb\u003eSpreads \u0026amp; Dips: \u003c\/b\u003eMake dips a lifestyle with \n\u003cb\u003eGrilled Eggplant Dip (\u003ci\u003eBaba Ghanoush\u003c\/i\u003e) \u003c\/b\u003eand \n\u003cb\u003eGarlic Feta Dip.\u003c\/b\u003e\n\u003cbr\u003e- \n\u003cb\u003eSalads: \u003c\/b\u003eHearty faves like \n\u003cb\u003e Spicy Tuna Salad \u003c\/b\u003eand \n\u003cb\u003eMediterranean Chicken Salad\u003c\/b\u003e won't leave you hungry. \n\u003cbr\u003e- \n\u003cb\u003eMains: \u003c\/b\u003eYou'll crave the main event with \n\u003cb\u003e Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, \u003c\/b\u003eand \n\u003cb\u003eSpicy Walnut Jumbo Scallops.\u003c\/b\u003e\n\u003cbr\u003e- \n\u003cb\u003ePasta \u0026amp; Rice: Pasta Carbonara \u003c\/b\u003eand \n\u003cb\u003e\"Marry Me\" Chicken Pasta \u003c\/b\u003ewill soothe your soul. \n\u003cbr\u003e- \n\u003cb\u003ePower Bowls: \u003c\/b\u003eArash's viral \n\u003cb\u003eSalmon Power Bowl \u003c\/b\u003eand \n\u003cb\u003eKorean Beef Bowl \u003c\/b\u003ewill crush your macros \n\u003ci\u003eand\u003c\/i\u003e your hunger. \n\u003cbr\u003e- \n\u003cb\u003eSauces \u0026amp; Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, \u003c\/b\u003eand \n\u003cb\u003e Spicy Yum Yum Sauce \u003c\/b\u003eare absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. \n\u003cbr\u003e- \n\u003cb\u003eDesserts: \u003c\/b\u003eSatisfy your sweet tooth \n\u003ci\u003ewithout \u003c\/i\u003ethe carbs with \n\u003cb\u003eLemon Ricotta Crepes \u003c\/b\u003eand \n\u003cb\u003eBaklava Pancakes.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51086054916374,"sku":"SPTM-9780593796535","price":25.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593796535_spiral.png?v=1774950457","url":"https:\/\/lusper.myshopify.com\/products\/shred-happens-so-easy-so-good-100-protein-packed-mediterranean-favorites-with-a-low-carb-twist-a-cookbook","provider":"Lusperbooks","version":"1.0","type":"link"}