{"product_id":"reducing-high-blood-pressure-for-beginners-a-cookbook-for-eating-and-living-well","title":"Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kim's expertise and enthusiasm shine in this \n\u003cstrong\u003epractical approach to lowering blood pressure\u003c\/strong\u003e. In positive and understandable language, she outlines how to make a difference in your health through straightforward lifestyle changes and \n\u003cstrong\u003edelicious foods\u003c\/strong\u003e. The non-fussy recipes alone are worth the purchase of this resource, and I am excited to enjoy them with my own family--as well as share them with my patients.\" \n\u003cstrong\u003e--Megan Ellison, MS, RDN, CSOWM, CDE, Sound Dietitians LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cem\u003eReducing High Blood Pressure for Beginners\u003c\/em\u003e offers an \n\u003cstrong\u003eeasy-to-follow\u003c\/strong\u003e primer for managing high blood pressure combined with \n\u003cstrong\u003etantalizing recipes\u003c\/strong\u003e. This book will be helpful for people with diabetes, of which two-thirds report also having high blood pressure. Kudos to Kim Larson for including a wide variety of diabetes-friendly recipes and plant-based options.\" \n\u003cstrong\u003e--Toby Smithson, MS, RDN, LD, CDE, diabetes lifestyle expert and founder of Diabetes Every Day YouTube channel\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There is so much more to blood pressure than your salt and sodium intake. This book shares the good news about other foods, nutrients, and lifestyle factors to include and enjoy for healthy blood pressure. As a registered dietitian nutritionist and a certified diabetes educator, \n\u003cstrong\u003eI strongly recommend this book\u003c\/strong\u003e for anyone who wants to \n\u003cstrong\u003eimprove their blood pressure and quality of life\u003c\/strong\u003e.\" \n\u003cstrong\u003e--Melissa Joy Dobbins, MS, RDN, CDE, the Guilt-Free RD(R) and host of the \u003cem\u003eSound Bites\u003c\/em\u003e(R) Podcast\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The ideas in this book are \n\u003cstrong\u003eproven to lower blood pressure\u003c\/strong\u003e. Kim offers an upbeat, easy-to-follow roadmap to launch and maintain a journey to better health. Her \n\u003cstrong\u003eeasy, enticing recipes\u003c\/strong\u003e bust every myth that lower-salt recipes are bland and boring. Learn how to use a variety of seasonings, produce, and more to create exciting meals and snacks without sacrificing taste or the pleasure of eating well.\" \n\u003cstrong\u003e--Lorelle Del Matto, MS, RDN, CD, FoodSavvy LLC\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLower your blood pressure--without giving up the meals you love. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA high blood pressure diagnosis can feel overwhelming. But reclaiming your health doesn't have to mean bland food or complicated routines. With the right recipes and guidance, you can take control--and still enjoy delicious food. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eReducing High Blood Pressure for Beginners\u003c\/em\u003e is your trusted guide to starting (and sticking with) the DASH diet. Created by registered dietitian Kim Larson, RDN, NBC-HWC, this cookbook empowers you with simple, flavorful recipes designed to help reduce hypertension and support heart health--one meal at a time. \u003c\/p\u003e\n\u003cp\u003eBacked by science and loved by readers, this beginner-friendly cookbook proves that eating for health can also mean eating well. Whether you're newly diagnosed or just ready to take your health more seriously, you'll find support, structure, and satisfaction on every page. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 fast, heart-healthy recipes\u003c\/strong\u003e that lower sodium--not taste--including reader favorites like Chicken Curry in a Hurry, Fireside Beef Stew, and 30-Minute Marinara \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStraightforward guidance on high blood pressure\u003c\/strong\u003e, the DASH diet, and how food choices directly impact your well-being \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptable meals for every lifestyle\u003c\/strong\u003e, including vegetarian, gluten-free, family-friendly, and time-saving options \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive tools for beginners\u003c\/strong\u003e, like grocery shopping tips, stress-reducing lifestyle tweaks, and no-fuss cooking instructions \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're ready to eat better, feel better, and live better--without giving up comfort or convenience--this book is the place to start. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLarson, Kim, Rdn Nbc-Hwc\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKIM LARSON\u003c\/b\u003e, \u003cb\u003eRDN\u003c\/b\u003e, \u003cb\u003eNBC-HWC\u003c\/b\u003e, is a registered dietitian nutritionist and board-certified health and wellness coach in Seattle, Washington. Kim's expertise includes sports nutrition, weight management for men and women, and medical nutrition therapy for heart disease, high cholesterol, and high blood pressure.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Larson, Kim, Rdn Nbc-Hwc\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-10\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Heart|Cooking|Health \u0026amp; Healing|Low Salt|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Heart\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Hypertension|Nutritional aspects|Cookbooks|Diet therapy\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641528801\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641528801\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154315084054,"sku":"SP-9781641528801","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641528801_spiral.png?v=1774941558","url":"https:\/\/lusper.myshopify.com\/products\/reducing-high-blood-pressure-for-beginners-a-cookbook-for-eating-and-living-well","provider":"Lusperbooks","version":"1.0","type":"link"}