{"product_id":"reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks","title":"Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"We needed this book--it's awesome! Dr. Gustafson \n\u003cstrong\u003epresents ACT in a linear, accessible way\u003c\/strong\u003e that will help so many more people understand and use this approach. . . . The formatting of this book is \n\u003cstrong\u003edelightful and easy to read\u003c\/strong\u003e. This is a much-needed additional resource for those who want to learn, practice, or communicate about Acceptance and Commitment Therapy.\" \n\u003cstrong\u003e--Dr. Chandler S. Chang, licensed psychologist, founder of Golden Hour Therapy and Therapy Lab\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This is a \n\u003cstrong\u003ecomprehensive and digestible guide\u003c\/strong\u003e to changing your life in as little as seven weeks! \n\u003cstrong\u003eA must read\u003c\/strong\u003e for anyone looking for practical ways to better their current circumstances.\" \n\u003cstrong\u003e--Meredith Kalies, Psy.D, licensed clinical psychologist.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"From reading this book, it is clear that Dr. Gustafson carries the spirit of ACT! This book on ACT is \n\u003cstrong\u003eclear and easy\u003c\/strong\u003e to understand for individuals looking to advance life through any circumstance. It \n\u003cstrong\u003eprovides specific steps and encourages valued action\u003c\/strong\u003e in order lead a life with purpose in just 7 weeks!\" \n\u003cstrong\u003e--Nina Polyné, PsyD, behavioral health staff psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Feeling stress, anxiety, and emotional pain are difficult experiences for anyone. Dr. Carissa Gustafson offers an abundance of \n\u003cstrong\u003epractical tools\u003c\/strong\u003e that not only help relieve these experiences but also teach you how to eliminate suffering through \n\u003cstrong\u003eweekly guided exercises\u003c\/strong\u003e. This could truly be a game changer if you're looking to be more in touch with who you are and understanding yourself better.\" \n\u003cstrong\u003e--Annie Varvaryan, Psy.D., licensed clinical psychologist\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAccept your thoughts--and start moving forward--with Acceptance and Commitment Therapy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThoughts are simply a normal part of being human, but we've all had them disrupt our lives. \u003cem\u003eReclaim Your Life\u003c\/em\u003e offers a seven-week program to accept and manage your thoughts with evidence-based strategies from Acceptance and Commitment Therapy (ACT). Find ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.\u003c\/p\u003e\n\u003cp\u003eACT helps you get a handle on your emotions and learn new ways to move through difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, practicing mindfulness, and others are implemented, they bring a positive change in your life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-week program\u003c\/strong\u003e--Learn one of the six core processes of ACT each week and bring them all together during the seventh and final week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for a range of issues\u003c\/strong\u003e--ACT can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools you can use\u003c\/strong\u003e--Use the six chapter lessons, worksheets, and exercises to learn each step of the process.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eReclaim Your Life\u003c\/em\u003e allows you to let go of your struggles against thoughts and feelings, and commit to a richer, more rewarding life instead.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eGustafson, Carissa\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDR. CARISSA GUSTAFSON\u003c\/b\u003e, \u003cb\u003ePSYD\u003c\/b\u003e, is a Licensed Clinical Psychologist based in Los Angeles, CA and an Adjunct Professor at Pepperdine University, specializing in third-wave cognitive-behavioral therapies (CBT) like acceptance and commitment therapy (ACT). Her mission is to help people learn how to relate to their distress with a sense of acceptance and compassion. For more information, visit www.drcarissagustafson.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gustafson, Carissa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-01-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology|Psychopathology|Anxiety \u0026amp; Phobias|Self-Help|Anxiety \u0026amp; Phobias|Self-Help|Self-Management|Stress Management|Psychology|Mental Health\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112470\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781646112470\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154311512342,"sku":"SP-9781646112470","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781646112470_spiral.png?v=1774941405","url":"https:\/\/lusper.myshopify.com\/products\/reclaim-your-life-acceptance-and-commitment-therapy-in-7-weeks","provider":"Lusperbooks","version":"1.0","type":"link"}