{"product_id":"protein-packed-vegetarian-easy-nourishing-recipes-to-fuel-your-day-a-high-protein-cookbook","title":"Protein-Packed Vegetarian: Easy, Nourishing Recipes to Fuel Your Day: A High-Protein Cookbook","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"After years of working in food media, Elkus noticed there was a lack of enticing, protein-dense recipes for those who don't eat meat. Vegetarian since she was a preteen, Elkus is also an avid strength trainer and graduate of the Natural Gourmet Institute, making her uniquely qualified to develop recipes in such a niche category.\" \n\u003cb\u003e\u003ci\u003e--Bon Appétit \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Full of bright and beautiful food, this cookbook offers dozens of thoughtful, practical answers to our everyday protein needs--without breaking out the chicken breast or canned tuna.\" \n\u003cb\u003e\u003ci\u003e--Delish \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGrace Elkus\u003c\/b\u003e is a food writer, recipe developer, and content creator with more than a decade of experience in food media. She is a former editor at \n\u003ci\u003eReal Simple\u003c\/i\u003e and The Kitchn, and her work has also been featured on Food Network, Epicurious, and \n\u003ci\u003eCooking Light\u003c\/i\u003e, among others. Grace is a graduate of Elon University's School of Communications and the Natural Gourmet Institute's Chef's Training Program. She lives in Pittsburgh with her husband Pat, daughter Daisy, and golden retriever Bodie.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAchieve your daily protein goals without relying on meat through 100 nutritious, energizing, and delicious vegetarian recipes.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eMaintaining a high-protein diet doesn't mean you have to eat meat. Recipe developer and content creator Grace Elkus specializes in easy, high-protein vegetarian recipes that transform powerhouse ingredients like beans, eggs, tofu, and cottage cheese into delicious, nutritionally balanced meals you'll be excited to eat. Whether you're looking to hit your macros, fuel your workouts, or simply feel more energized throughout the day, \n\u003ci\u003eProtein-Packed Vegetarian\u003c\/i\u003e will help you load up on the nutrients you need to feel your best. \n\u003cp\u003e\u003c\/p\u003eThese quick, pantry-friendly recipes make it easy to get nourishing food on the table on even the most hectic days. \n\u003ci\u003eProtein-Packed Vegetarian\u003c\/i\u003e is filled with creative, vegetable-forward meals with smart tips to boost protein in ways that aren't repetitive or boring--you'll find no-wilt salads to meal prep for the week, flavorful tofu dishes you'll crave, and sweet treats that pack a protein punch. You'll have no shortage of recipes for every meal of the day, with chapters including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast: \u003c\/b\u003e Peanut Butter and Blueberry Overnight Oats; Freezer Egg and Cheese Breakfast Sandwiches; One-Bowl Cottage Cheese Pancakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLunch: \u003c\/b\u003e Veggie Crunch Hummus Sandwiches; Tabbouleh-Inspired Farro Salad; Lentil Harvest Salad with Kale, Butternut Squash, and Apple\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSnacks: \u003c\/b\u003e Peanut Butter Cookie Dough Bites; Not-Your-Average Protein Shakes; How to Build a Protein Bento Box \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDinner: \u003c\/b\u003e Spicy Tofu \"Sushi\" Bowls; Creamy Roasted Tomato Soup with Grilled Cheese; Baked Feta Ratatouille Pasta; Black Bean Smash Burger Tacos \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesserts: \u003c\/b\u003e Pumpkin Cheesecake Cups; Mango-Pineapple Soft Serve; Chickpea Blondies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWith make-ahead options, easy-to-find ingredients, and macros and fiber included with every recipe, these versatile vegetarian recipes will become your everyday go-to's.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 05\/01\/2026 pg. 60 (EAN 9798217034024, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Clarkson Potter Publishers","offers":[{"title":"Default Title","offer_id":51496233533718,"sku":"9798217034024","price":39.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9798217034024.jpg?v=1783057825","url":"https:\/\/lusper.myshopify.com\/products\/protein-packed-vegetarian-easy-nourishing-recipes-to-fuel-your-day-a-high-protein-cookbook","provider":"Lusperbooks","version":"1.0","type":"link"}