{"product_id":"practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday-1","title":"Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Written with great clarity and care, Matthew Sokolov's book is an excellent tutorial in learning how to begin and sustain a mindfulness practice and meditation in one's life.\" \n\u003cstrong\u003e--Sharon Salzberg, author of \u003cem\u003eReal Happiness and Real Love\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The best thing about \n\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e is that it is \n\u003cem\u003epractice\u003c\/em\u003e based. Rather than espousing theories of \n\u003cem\u003ewhy\u003c\/em\u003e we should be mindful, Matthew artfully shows is precisely \n\u003cem\u003ehow\u003c\/em\u003e. The practices within are clear, easy to learn, and easy to remember. This way we can use them when we need them! I would recommend this book to anyone new to meditation and to those who are experienced meditators.\" \n\u003cstrong\u003e--Darren Littlejohn, author of \u003cem\u003eThe 12-Step Buddhist\u003c\/em\u003e, http: \/\/the12stepbuddhist.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. \n\u003cem\u003ePracticing Mindfulness\u003c\/em\u003e demystifies mindfulness practice, and is a wonderful--and necessary--addition to existing literature.\" \n\u003cstrong\u003e--Sonnee D. Weedn, Ph.D.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCalm the mind and begin the path to finding peace with these simple mindfulness meditations \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.\u003c\/p\u003e\n\u003cp\u003eThis inviting mindfulness book for adults includes: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-based advice\u003c\/strong\u003e--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeditations that grow with your confidence\u003c\/strong\u003e--Early meditations in \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMeditations for specific situations\u003c\/strong\u003e--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\u003c\/p\u003e\n\u003cp\u003eBegin a journey of peace and patience with \u003cem\u003ePracticing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday\u003c\/em\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSockolov, Matthew\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMATTHEW SOCKOLOV\u003c\/strong\u003e is the founding teacher of One Mind Dharma. He has worked for years with recovering addicts and adolescents, and he welcomes anyone interested in joining the mindfulness and meditation community. Matthew's meditations, free podcast, and writings are available at oneminddharma.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sockolov, Matthew\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e September 11, 2018\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Mind, Body, Spirit|Mindfulness \u0026amp; Meditation|Religion|Buddhism|Theravada|Self-Help|Compulsive Behavior|Obsessive Compulsive Disorder (OCD)|Self-Help|Meditations\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Meditation|Awareness|Mindfulness (Psychology)\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521710\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B09CDSRS8KISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641521710\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085841400086,"sku":"SP-9781641521710","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/spiral_cover_45.png?v=1774948263","url":"https:\/\/lusper.myshopify.com\/products\/practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental-health-and-find-peace-in-the-everyday-1","provider":"Lusperbooks","version":"1.0","type":"link"}