{"product_id":"power-plates-100-nutritionally-balanced-one-dish-vegan-meals-a-cookbook","title":"Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tGENA HAMSHAW is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the \n\u003ci\u003eHuffington Post\u003c\/i\u003e, \n\u003ci\u003eWhole Living\u003c\/i\u003e, \n\u003ci\u003eO \u003c\/i\u003emagazine, \n\u003ci\u003eVegNews\u003c\/i\u003e, \n\u003ci\u003eThrive \u003c\/i\u003emagazine, \n\u003ci\u003eWell and Good\u003c\/i\u003e, \n\u003ci\u003eMind Body Green\u003c\/i\u003e, \n\u003ci\u003eGlamour\u003c\/i\u003e, and the \n\u003ci\u003e Chalkboard\u003c\/i\u003e, among other publications. She is also a nutrition student, working toward a master's in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher's College, Columbia University. She has written two cookbooks, \n\u003ci\u003eFood52 Vegan\u003c\/i\u003e and \n\u003ci\u003eChoosing Raw\u003c\/i\u003e, and is the author of the blog \n\u003ci\u003eThe Full Helping\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"If you're looking for recipes to up your wellness game, this book has them. \n\u003ci\u003ePower Plates\u003c\/i\u003e is filled with healthful ingredients, balanced one-dish melas, compelling photos, and everything I want to eat right this minute.\" \n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eHeidi Swanson, author of \u003ci\u003eSuper Natural Every Day \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"Gena has a talent for making you consider plant-based food in a different way, and \n\u003ci\u003ePower Plates\u003c\/i\u003e delivers just that, with great dinner ideas, colorful salads, and wholesome breakfast alternatives. I can't wait to try the sweet potato falafels, cashew queso, and so many of her other great ideas.\" \n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eSara Forte, author of \u003ci\u003eThe Sprouted Kitchen \u003c\/i\u003eand \u003ci\u003eSprouted Kitchen: Bowl + Spoon \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"As a busy parent of two kids, I am excited to have \n\u003ci\u003ePower Plates \u003c\/i\u003eon our kitchen bookshelf! Gena Hamshaw cooks like we do during the week; her dishes are plant based, straightforward, and fun. If you eat similarly, this book will be a go-to resource with lots of new ideas for reworking familiar ingredients.\" \n\u003cb\u003e\u003cb\u003e--\u003c\/b\u003eBryant Terry, James Beard Foundation Leadership Award recipient and author of \u003ci\u003eAfro-Vegan\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\n\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\"This vegan cookbook--with seasonal meal-plan charts that incorporate leftovers and ideas for batch cooking and freezing--is a useful guide for home cooks, vegan or not.\" \n\u003cb\u003e--\u003ci\u003ePublishers Weekly\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReading Line\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tBy Gena Hamshaw of \"The Full Helping\" blog\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eFocused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eThese 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 12\/04\/2017 (EAN 9780399579059, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eLibrary Journal\u003c\/span\u003e 04\/15\/2018 pg. 86 (EAN 9780399579059, Hardcover) - *Starred Review\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hamshaw, Gena\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-01-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegan|Cooking|Vegetarian|Cooking|Specific Ingredients|Natural Foods\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Vegan cooking|One-dish meals|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.2 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399579059\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780399579059\u003c\/p\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":51154493210902,"sku":"SP-9780399579059","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780399579059_spiral.png?v=1774947222","url":"https:\/\/lusper.myshopify.com\/products\/power-plates-100-nutritionally-balanced-one-dish-vegan-meals-a-cookbook","provider":"Lusperbooks","version":"1.0","type":"link"}