{"product_id":"plantifully-simple-100-plant-based-recipes-and-meal-plans-for-health-and-weight-loss-a-cookbook","title":"Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (a Cookbook)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kiki's new book is stupendously informative and irresistibly gorgeous. I have two words to describe it in a nutshell...Mic Drop!\"--Rip Esselstyn, #1 \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003ePlant Strong\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003ePlantifully Simple\u003c\/i\u003e is just that...chock full of plants and very simple. Perfect for anyone who is seeking better health through delicious food. Kiki shows you how to make plant-based eating easy and delicious with recipes designed for gaining health and losing weight.\"--William W. Li, MD, \n\u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \n\u003ci\u003eEat to Beat Disease\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003ePlantifully Simple \u003c\/i\u003eis a must-read for anyone looking to optimize well-being. Whether you are fully plant based or just looking to improve nutrition for a nourished body and mind, Kiki's recipes and guidance are sure to set you up for success! She writes in a wonderfully warm and inviting way, and this is carried through her healthy and delicious recipes.\" --Dr. Uma Naidoo, author of \n\u003ci\u003eThis Is Your Brain On Food\u003c\/i\u003e and \n\u003ci\u003eCalm Your Mind With Food\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The weight loss industry is full of misleading, confusing, and factually incorrect information. In Kiki's new masterpiece, you'll finally have the blueprint to sustainable weight loss. Why is it sustainable? Because the meals are simple, science backed, and wildly delicious!\"--Robby Barbaro, MPH, co-author of \n\u003ci\u003eMastering Diabetes\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003ePlantifully Simple\u003c\/i\u003e is nothing short of a breath of fresh air in the world of tired weight loss regimes and diet cults. This masterfully crafted book is a treasure of 100 mouth-watering recipes and meticulously designed meal plans, all aimed at helping you achieve your health and weight loss goals without sacrificing the joy of eating real food that you'll love...Kiki's deep understanding of nutritional science makes this book a must-have for anyone serious about their health and well-being. Plantifully Simple is more than just a cookbook; it's a companion on your journey to a healthier, happier you. Prepare to be inspired and delighted with every recipe you try.\" --Matt Tullman, Co-Founder \u0026amp; CEO of The No Meat Athlete\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kiki Nelson knows how to reinvent herself, her mindset, and her meal plans to achieve and maintain weight loss with a healthy plant-based diet. In \n\u003ci\u003ePlantifully Simple\u003c\/i\u003e, she shows us precisely how we can do it too. With delicious, nourishing recipes, her program is designed to work for the long haul. It's time to stop dieting and start embracing a proven lifestyle approach to a better and healthier you.\" --Robert Cheeke, \n\u003ci\u003eNew York Times \u003c\/i\u003ebestselling co-author of \n\u003ci\u003eThe Plant-Based Athlete\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Even if you don't completely say goodbye to real cheese and olive oil, you may find, as I did, that these recipes keep you from craving their presence quite as much.\" \n\u003cb\u003e- \u003ci\u003eThe Atlanta Journal Constitution\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eNational Bestseller\u003c\/b\u003e\n\u003cb\u003eFood Network: One of 10 Best New Vegan Cookbooks\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"A must-read for anyone looking to optimize well-being...Kiki's recipes and guidance are sure to set you up for success!\"\u003c\/b\u003e\n\u003cb\u003e--From the Foreword by Dr. Uma Naidoo, author of \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e and \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"For author Kiki Nelson, meals are not just mere sustenance, but an opportunity to change the way you feel. And for her, that means following a plant-based diet, one which has helped her improve her mood, gain energy and lose weight. It also means finding dishes that offer nutrition, satiety and flavor made with wholesome ingredients, which isn't as elusive a notion as you might think.\" --Food Network\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eReclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWhether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, \n\u003ci\u003ePlantifully Simple\u003c\/i\u003e is for you. \n\u003cp\u003e\u003c\/p\u003eKiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eMindfully Plant-Based\u003c\/b\u003e: An effective and liberating plan for eating low-fat plant-based foods using Kiki's \"balanced plate\" method that balances starchy vegetables with fiber-rich non-starch vegetables. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePrecisely Plant-Based\u003c\/b\u003e: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. \n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003ePlantifully Simple \u003c\/i\u003eis a unique resource that is at once practical and inspiring and includes the following recipes: \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBreakfast and Brunch\u003c\/b\u003e: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos \n\u003cbr\u003e\n\u003cb\u003eLunch and Dinner\u003c\/b\u003e: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta \n\u003cbr\u003e\n\u003cb\u003eSauces, Dressings, and Dips\u003c\/b\u003e\n\u003cb\u003eThat Make Mealtime a Snap\u003c\/b\u003e: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce \n\u003cbr\u003e\n\u003cb\u003eDesserts\u003c\/b\u003e: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eNelson, Kiki\u003cbr\u003e\n\t\t\t\t\t\t\t\tKiki Nelson lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke. She is a frequent speaker and has appeared at The Truth About Weight Loss Summit along with Dr. Neal Barnard, John McDougal, and Joel Fuhrman. She has also contributed to the Mastering Diabetes conference and Rip Esselstyn's Plant Stock. Born in the Yucatán Peninsula, Kiki lives in Colorado with her family. You can find her at @PlantifulKiki on Instagram and YouTube.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nelson, Kiki\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-07-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Diets|Cooking|Vegan|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Vegetarian\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Veganism|Reducing diets|Weight loss|Cookbooks|Vegan cooking\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.12 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668020364\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781668020364\u003c\/p\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Default Title","offer_id":51154146525462,"sku":"SP-9781668020364","price":42.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781668020364_spiral.png?v=1774934595","url":"https:\/\/lusper.myshopify.com\/products\/plantifully-simple-100-plant-based-recipes-and-meal-plans-for-health-and-weight-loss-a-cookbook","provider":"Lusperbooks","version":"1.0","type":"link"}