{"product_id":"pilates-for-beginners-core-pilates-exercises-and-easy-sequences-to-practice-at-home","title":"Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Stemming from their decades of extensive professional experience, Katherine and Kimberly have thoughtfully created a truly unparalleled guide to Pilates that is easy-to-follow and full of valuable information. If you are looking to start your own personal Pilates practice, this is the trusted resource to ensure safe, effective and enjoyable mindful movement experiences.\" \n\u003cstrong\u003e--Jessica Matthews, DBH, E-RYT500, award-winning fitness instructor and author of \u003cem\u003eStretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain-Free \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a doctor, I feel that so much pain and disability could be improved or prevented altogether if more people developed a strong core and flexibility. But many people feel that Pilates is outside of their reach because they associate it with expensive studios and complex equipment. \n\u003cem\u003ePilates for Beginners\u003c\/em\u003e is the do-anywhere, for-anyone Pilates instruction book. It breaks down each exercise in a way that is easy to follow and lets you move at your own pace. I know that so many people will benefit from this book coming into the world, and I encourage you to use it as a stepping stone to better health.\" \n\u003cstrong\u003e--Jennifer Lang, M.D., author of \u003cem\u003eThe Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, \u003cem\u003ePilates for Beginners\u003c\/em\u003e is the ultimate starter guide a confident at-home Pilates practice\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eFrom your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years.\u003c\/p\u003e\n\u003cp\u003eThis workout guide gives you all the information you need to make Pilates part of your daily routine with: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePilates 101\u003c\/strong\u003e that explains the philosophy and guiding principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow--to incorporate into workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e50 easy-to-follow exercises\u003c\/strong\u003e that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive sequences\u003c\/strong\u003e that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with \u003cem\u003ePilates for Beginners\u003c\/em\u003e!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCorp, Katherine\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKATHERINE AND KIMBERLY CORP\u003c\/b\u003e opened Pilates on Fifth in New York City 18 years ago after their practice of Pilates helped them transition from careers with the Radio City Rockettes. Passionate about helping people reap the many benefits of Pilates, the pair also formed the Pilates Academy International, a Pilates teacher training program that now offers training at 45 satellite centers worldwide. They hold personal training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA-CPT). To their great pleasure, Kimberly and Katherine still perform eye-high kicks with groups of former Rockettes, the Legacy Dancers and the Rockette Alumnae Dancers.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eCorp, Kimberly\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eKATHERINE AND KIMBERLY CORP\u003c\/b\u003e opened Pilates on Fifth in New York City 18 years ago after their practice of Pilates helped them transition from careers with the Radio City Rockettes. Passionate about helping people reap the many benefits of Pilates, the pair also formed the Pilates Academy International, a Pilates teacher training program that now offers training at 45 satellite centers worldwide. They hold personal training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA-CPT). To their great pleasure, Kimberly and Katherine still perform eye-high kicks with groups of former Rockettes, the Legacy Dancers and the Rockette Alumnae Dancers.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Corp, Katherine\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2018-11-27\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Exercise|Pilates|Health \u0026amp; Fitness|Yoga|Medical|Sports Medicine\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Pilates method\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521505\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641521505\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154318590230,"sku":"SP-9781641521505","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641521505_spiral.png?v=1774941640","url":"https:\/\/lusper.myshopify.com\/products\/pilates-for-beginners-core-pilates-exercises-and-easy-sequences-to-practice-at-home","provider":"Lusperbooks","version":"1.0","type":"link"}