{"product_id":"peak-mind-find-your-focus-own-your-attention-invest-12-minutes-a-day","title":"Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times.\" - \u003cb\u003e\u003ci\u003eJack Kornfield, bestselling author of The Wise Heart\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"How easy it is to lose your mind just in those critical moments when you need it most. Here is a friendly and compelling way to not only get it back but to optimize it for life--your own and those with whom you share this world. Suffused with Amishi's rare talent for making rigorous science commonsensical, her exquisite clarity as both a researcher and teacher, her own experiences with life's sometimes rending challenges, and her personal meditation practice, this book can catapult you into living fully the life that is yours to live while you have the chance.\" - \u003cb\u003e\u003ci\u003eJon Kabat-Zinn, Founder of MBSR (Mindfulness-Based Stress Reduction), author of Full Catastrophe Living and Mindfulness for All\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Thriving starts with our attention and what we do with it\u003cstrong\u003e. \u003c\/strong\u003eIn \u003cem\u003ePeak Mind\u003c\/em\u003e, Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential.\" - \u003cb\u003e\u003ci\u003eArianna Huffington, author of #1 New York Times Bestseller Thrive\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"For a while now I've thought of experiences we long for, like love and connection, as emergent properties of how we pay attention. Attention is the key factor in moving beyond just living mechanically into a life of clarity and joy. Dr. Jha brilliantly shows us how that can be so, offering a clear and useful path to paying attention differently.\" - \u003cb\u003e\u003ci\u003eSharon Salzberg, author of New York Times Bestseller, Real Happiness\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Peak Mind \u003c\/em\u003edelivers crucial insights about the human mind along with practical, accessible tools to enhance it. With clarity and skill, Amishi Jha brings you into the lab to learn how attention works, why it's essential for well-being, and how it can be trained to reach your greatest potential. Required reading for our modern world!\" - \u003cb\u003e\u003ci\u003eWendy Hasenkamp, PhD, Science Director, Mind \u0026amp; Life Institute\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003ePeak Mind\u003c\/em\u003e, Amishi Jha offers a brilliant guide for training our attention with mindful awareness and maximizing our human potential. You will learn the science behind mindfulness, and well-researched strategies that promote resilience against stress, and increased mental focus, creativity, clarity and strength. The true gift is the capacity to be fully here--present and engaged in your relationships and your life. - \u003cb\u003e\u003ci\u003eTara Brach, author of Radical Acceptance\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\"Proven practices to take control of our focus and become our best selves. \u003cstrong\u003e\u003cem\u003eA must read for our distracted times\u003c\/em\u003e\u003c\/strong\u003e.\" \u003c\/p\u003e\n\u003cbr\u003e - \n\u003cb\u003e\u003ci\u003eDaniel Goleman, author of #1 NYTimes Bestseller Emotional Intelligence\u003c\/i\u003e\u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eJha, Amishi P\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr. Amishi P. Jha\u003c\/strong\u003e is professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California-Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha's work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage for \u003cem\u003eThe New York Times\u003c\/em\u003e, NPR, \u003cem\u003eTIME\u003c\/em\u003e, \u003cem\u003eForbes\u003c\/em\u003e and more. Watch her TED Talk on \"How to Tame Your Wandering Mind\" with 5 million+ views here: https: \/\/www.ted.com\/talks\/amishi_jha_how_to_tame_your_wandering_mind\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jha, Amishi P\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2022-09-20\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Psychology|Cognitive Psychology \u0026amp; Cognition|Self-Help|Personal Growth|Happiness|Mind, Body, Spirit|Mindfulness \u0026amp; Meditation|Business \u0026amp; Economics|Personal Success|Psychology|Cognitive Neuroscience \u0026amp; Cognitive Neuropsychology|Health \u0026amp; Fitness|Mental Health|Self-Help|Self-Management|Time Management|Self-Help|Motivational \u0026amp; Inspirational|Business \u0026amp; Economics|Leadership|Mind, Body, Spirit|Inspiration \u0026amp; Personal Growth\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062992154\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780062992154\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":51154254856470,"sku":"SP-9780062992154","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780062992154_spiral.png?v=1774939569","url":"https:\/\/lusper.myshopify.com\/products\/peak-mind-find-your-focus-own-your-attention-invest-12-minutes-a-day","provider":"Lusperbooks","version":"1.0","type":"link"}