{"product_id":"pcos-diet-for-the-newly-diagnosed-your-all-in-one-guide-to-eliminating-pcos-symptoms-with-the-insulin-resistance-diet","title":"Pcos Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \n\u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eForeword writer \n\u003cb\u003eMEGAN-MARIE STEWART\u003c\/b\u003e is the proud Founder and Executive Director of PCOS Awareness Association (PCOSAA), the second largest nonprofit organization dedicated to Polycystic Ovarian Syndrome worldwide. Her vision and the mission of PCOSAA is to revolutionize PCOS awareness and fight on behalf of those who live with it. Learn more at www.pcosaa.org.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003cstrong\u003eThis book has helped me so much!\u003c\/strong\u003e After one week on the recommended diet, I already felt better. A little more focused, a little more energetic, and better sleep.\" \n\u003cstrong\u003e--Jessica\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"After having PCOS for many years without guidance from MDs, this book \n\u003cstrong\u003ehelped me to understand the true causes\u003c\/strong\u003e and potential effects of PCOS. With the help of this book, I feel I actually have a chance to manage my symptoms and have a normal life!\" \n\u003cstrong\u003e--Danielle A.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Being recently diagnosed with PCOS, this book helped me learn a TON about PCOS and the body. It tells you all about what to eat and avoid, and how the body works with PCOS. So far \n\u003cstrong\u003eI've lost 11 lbs. in a month\u003c\/strong\u003e and I haven't been able to lose weight in years!\" \n\u003cstrong\u003e--Jamie F.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eManage PCOS with beginner recipes that give your body a boost.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou've been diagnosed with Polycystic Ovary Syndrome (PCOS)--now what? \u003ci\u003ePCOS Diet for the Newly Diagnosed\u003c\/i\u003e is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.\u003c\/p\u003e\n\u003cp\u003eAuthor, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003ePCOS Diet for the Newly Diagnosed\u003c\/i\u003e includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e3 recipe types\u003c\/b\u003e--Every recipe is categorized as \"Fertility Boost,\" \"Lower Calorie,\" or \"Inflammation Fighter\"--or all 3--so you can adjust based on your own health goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily worksheets\u003c\/b\u003e--The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSteps for success\u003c\/b\u003e--Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLearn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSpencer, Tara\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTARA SPENCER\u003c\/b\u003e is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of \u003ci\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook\u003c\/i\u003e, as well as two other nutrition books.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eStewart, Megan-Marie\u003cbr\u003e\n\u003cp\u003eForeword writer \u003cb\u003eMEGAN-MARIE STEWART\u003c\/b\u003e is the proud Founder and Executive Director of PCOS Awareness Association (PCOSAA), the second largest nonprofit organization dedicated to Polycystic Ovarian Syndrome worldwide. Her vision and the mission of PCOSAA is to revolutionize PCOS awareness and fight on behalf of those who live with it. Learn more at www.pcosaa.org.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spencer, Tara\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2017-05-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Genitourinary \u0026amp; STDs|Medical|Osteopathy|Medical|Gynecology \u0026amp; Obstetrics\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Polycystic ovary syndrome|Diet therapy|Treatment|Nutrition|Insulin resistance\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623159122\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781623159122\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154344476950,"sku":"SP-9781623159122","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781623159122_spiral.png?v=1774942882","url":"https:\/\/lusper.myshopify.com\/products\/pcos-diet-for-the-newly-diagnosed-your-all-in-one-guide-to-eliminating-pcos-symptoms-with-the-insulin-resistance-diet","provider":"Lusperbooks","version":"1.0","type":"link"}