{"product_id":"nutrition-hacks-shortcuts-and-healthy-swaps-to-optimize-your-diet","title":"Nutrition Hacks: Shortcuts and Healthy Swaps to Optimize Your Diet","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEmily Kerrigan\u003c\/b\u003e is a registered nutritionist and food writer. When her daughter was diagnosed with coeliac disease, she studied for a Masters degree in Nutrition and completed a Leiths Cookery School diploma to boot. Emily combines her years working on food magazines with her first-class nutrition knowledge to create deliciously nourishing gluten-free food for everyday eating. Her recipes are fresh, fuss-free and reliable and she thinks in a balanced diet, there's room for both greens and gluten-free chocolate.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eNutrition Hacks\u003c\/i\u003e is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Food trends and fad diets are a thing of the past; now, everyone agrees \"good nutrition\" is the key to a happy, healthy life. But what does this mean? \n\u003cp\u003e\u003c\/p\u003e Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. \n\u003cp\u003e\u003c\/p\u003e It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, \n\u003ci\u003eNutrition Hacks\u003c\/i\u003e will help you: \n\u003cbr\u003e - Learn all the essentials you need to know about nutrition \n\u003cbr\u003e - Uncover the most common food and diet myths \n\u003cbr\u003e - Discover a multitude of hacks and recipes \n\u003cbr\u003e - Prepare your weekly meals with a selection of no-stress food planners \n\u003cp\u003e\u003c\/p\u003e By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kerrigan, Emily\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-04-07\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Men's Health|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Cooking|Specific Ingredients|Natural Foods|Cooking|Methods|Quick \u0026amp; Easy|Cooking|Courses \u0026amp; Dishes|Breakfast|Cooking|Courses \u0026amp; Dishes|Brunch|Cooking|Courses \u0026amp; Dishes|Salads\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781837997411\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781837997411\u003c\/p\u003e","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":51154282578198,"sku":"SP-9781837997411","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781837997411_spiral.png?v=1774940453","url":"https:\/\/lusper.myshopify.com\/products\/nutrition-hacks-shortcuts-and-healthy-swaps-to-optimize-your-diet","provider":"Lusperbooks","version":"1.0","type":"link"}