{"product_id":"nourishing-traditions-the-cookbook-that-challenges-politically-correct-nutrition-and-the-diet-dictocrats-revised","title":"Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats (Revised)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eMarc Notes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIncludes bibliographical references (p. 630-631) and indexes.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tSally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications. \n\u003cbr\u003eMary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t1 Preface \n\u003cbr\u003e2 Introduction \n\u003cbr\u003e3 Politically Correct Nutrition \n\u003cbr\u003e4 Fats \n\u003cbr\u003e5 Carbohydrates \n\u003cbr\u003e6 Proteins \n\u003cbr\u003e7 Milk \u0026amp; Milk Products \n\u003cbr\u003e8 Vitamins \n\u003cbr\u003e9 Minerals \n\u003cbr\u003e10 Enzymes \n\u003cbr\u003e11 Salt, Spices \u0026amp; Additives \n\u003cbr\u003e12 Beverages \n\u003cbr\u003e13 About Food Allergies \u0026amp; Special Diets \n\u003cbr\u003e14 Parting Words \n\u003cbr\u003e15 Guide to Food Selection \n\u003cbr\u003e16 A Word on Equipment \n\u003cbr\u003e17 Kitchen Tips \u0026amp; Hints \n\u003cbr\u003e18 References \n\u003cbr\u003e19 Mastering the Basics \n\u003cbr\u003e20 Cultured Dairy Products \n\u003cbr\u003e21 Fermented Vegetables \u0026amp; Fruits \n\u003cbr\u003e22 Sprouted Grains, Nuts \u0026amp; Seeds \n\u003cbr\u003e23 Stocks \n\u003cbr\u003e24 Salad Dressings \n\u003cbr\u003e25 Sauces, Marinades \u0026amp; Condiments \n\u003cbr\u003e26 Great Beginnings \n\u003cbr\u003e27 Hors d'Oeuvres \u0026amp; Dips \n\u003cbr\u003e28 Vegetable Salads \n\u003cbr\u003e29 Soups \n\u003cbr\u003e30 Raw Meat Appetizers \n\u003cbr\u003e31 Gourmet Appetizers \n\u003cbr\u003e32 The Main Course \n\u003cbr\u003e33 Fish \n\u003cbr\u003e34 Poultry \n\u003cbr\u003e35 Organ Meats \n\u003cbr\u003e36 Game \n\u003cbr\u003e37 Beef \u0026amp; Lamb \n\u003cbr\u003e38 Ground Meat Dishes \n\u003cbr\u003e39 A Catalog of Vegetables \n\u003cbr\u003e40 Luncheon \u0026amp; Supper Foods \n\u003cbr\u003e41 Meat Salads \n\u003cbr\u003e42 South of the Border \n\u003cbr\u003e43 Eggs \n\u003cbr\u003e44 Sandwich Suggestions \n\u003cbr\u003e45 Grains \u0026amp; Legumes \n\u003cbr\u003e46 Whole Grains \n\u003cbr\u003e47 Breads \u0026amp; Flour Products \n\u003cbr\u003e48 Legumes \n\u003cbr\u003e49 Snacks \u0026amp; Finger Foods \n\u003cbr\u003e50 Desserts \n\u003cbr\u003e51 Sweets for Kids of All Ages \n\u003cbr\u003e52 Pies \u0026amp; Cakes \n\u003cbr\u003e53 Gourmet Desserts \n\u003cbr\u003e54 Beverages \n\u003cbr\u003e55 Feeding Babies \n\u003cbr\u003e56 Tonics \u0026amp; Superfoods\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas.\" -- Robert C. Atkins, MD\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tThis well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eNourishing Traditions will tell you: \n\u003cp\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWhy your body needs old fashioned animal fats \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\n\u003cli\u003eWhy butter is a health food \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\n\u003cli\u003eHow high-cholesterol diets promote good health \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\n\u003cli\u003eHow saturated fats protect the heart \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\n\u003cli\u003eHow rich sauces help you digest and assimilate your food \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\n\u003cli\u003eWhy grains and legumes need special preparation to provide optimum benefits \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\n\u003cli\u003eAbout enzyme-enhanced food and beverages that can provide increased energy and vitality \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003col\u003e\n\u003cli\u003eWhy high-fiber, lowfat diets can cause vitamin and mineral deficiencies \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003c\/p\u003eTopics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eFallon, Sally\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSally Fallon\u003c\/strong\u003e read \u003ci\u003eNutrition and Physical Degeneration\u003c\/i\u003e by Weston Price in 1973 and raised her four children according to the nutritional principles of healthy, non-industrialized peoples, with plenty of butter, cream, meat, seafood, whole raw milk, and cod liver oil. In 1996, in order to put the principles of Weston Price into practical form, she published \u003ci\u003eNourishing Traditions, \u003c\/i\u003e a full-spectrum nutritional cookbook, with Mary Enig, Ph.D. Later, she founded A Campaign for Real Milk, whose goal is universal access to clean, raw milk products. In 1999, she became founding president of the Weston A. Price Foundation. She is editor of the quarterly, \u003ci\u003eWise Traditions, \u003c\/i\u003eand leads seminars on traditional diets throughout the U.S. and internationally. She lives in Washington DC.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Fallon, Sally\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nourishing Traditions\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2003-04-08\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.8 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780967089737\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780967089737\u003c\/p\u003e","brand":"Nourishing Traditions","offers":[{"title":"Default Title","offer_id":51110240321814,"sku":"SP-9780967089737","price":35.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780967089737_spiral.png?v=1774948148","url":"https:\/\/lusper.myshopify.com\/products\/nourishing-traditions-the-cookbook-that-challenges-politically-correct-nutrition-and-the-diet-dictocrats-revised","provider":"Lusperbooks","version":"1.0","type":"link"}