{"product_id":"next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond","title":"Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDr. Stacy Sims, MSc, PHD\u003c\/b\u003e, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her \"Women Are Not Small Men\" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMenopause doesn't have to be the end of you kicking ass. The renowned author of \u003ci\u003eRoar\u003c\/i\u003e presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eFor active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. \n\u003cp\u003e\u003c\/p\u003eBut menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work \n\u003ci\u003ewith\u003c\/i\u003e it--not against it--to optimize your performance. \n\u003cp\u003e\u003c\/p\u003eIn \n\u003ci\u003eNext Level\u003c\/i\u003e, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: \n\u003cp\u003e\u003c\/p\u003e- the underlying causes of menopause \n\u003cbr\u003e- how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause \n\u003cbr\u003e- when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care \n\u003cbr\u003e- different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance \n\u003cbr\u003e- exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause \n\u003cbr\u003e- and much more! \n\u003cp\u003e\u003c\/p\u003eA comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the \n\u003ci\u003eNext Level\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sims, Stacy T, PhD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e May 17, 2022\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Menopause|Sports \u0026amp; Recreation|Training\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Menopause|Physiological aspects\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593233153\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B0B65VZPNYISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780593233153\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":51085926400278,"sku":"SP-9780593233153","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780593233153_1753761075002.png?v=1774949082","url":"https:\/\/lusper.myshopify.com\/products\/next-level-your-guide-to-kicking-ass-feeling-great-and-crushing-goals-through-menopause-and-beyond","provider":"Lusperbooks","version":"1.0","type":"link"}