{"product_id":"navigating-grief-a-guided-journal-prompts-and-exercises-for-reflection-and-healing","title":"Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Healing","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMIA ROLDEN, LCSW, LCDC, \u003c\/b\u003e is a licensed clinical social worker and author. She has spent her entire professional career assisting adolescents, families, and adults in learning to process their grief and work through their emotions after loss. Find out more at miaroldanaustintherapy.com\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"One of the most challenging aspects of grief is that it is universal, yet unique to each individual. There is not one specific path that helps move everyone toward peace after loss. \n\u003cem\u003eNavigating Grief: A Guided Journal\u003c\/em\u003e acknowledges that self-compassion, exploration, and understanding offer healing. All who face loss could benefit from Mia Roldan's personal and professional experience by utilizing the tools in this book to find their own unique roadmap to recovery, resilience, and growth.\" \n\u003cstrong\u003e--Erin Spalding, LCSW-S, Program Director for Grief Support Center and Adjunct Assistant Professor for Grief Counseling and Grief and Loss at The University of Texas\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Grief is such a complicated, individual, and at times, isolating experience. This guide allows for a slightly different path through grief with gentle encouragement and time for self-care and reflection. A wonderful resource for anyone whose grief experience is not linear and who needs a different set of tools to navigate their healing journey.\" \n\u003cstrong\u003e--Maria C. Monge, MD, Assistant Professor, Departments of Pediatrics and Internal Medicine\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"In a time when so many of us are facing loss, \n\u003cem\u003eNavigating Grief: A Guided Journal\u003c\/em\u003e, is an easy-to-follow, comforting companion through the many aspects of grief. Full of practical and engaging activities, evidence-based suggestions, and inspiring words of wisdom, this book is like having a trusted friend, a therapist, and a grief guide by your side at all times. I was so impressed that I ordered copies for my entire team of social workers!\" \n\u003cstrong\u003e--Barbara L. Jones, PhD, MSW, FNAP, Associate Dean for Health Affairs and Co-Director of Institute for Collaborative Health Research and Practice\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrief doesn't follow a straight line. This journal doesn't either.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNavigating Grief: A Guided Journal\u003c\/em\u003e is a compassionate tool for anyone processing the loss of a loved one, whether fresh and raw or long-buried beneath daily life. Created by licensed therapist Mia Roldan (LCSW, LCDC), this flexible grief journal helps you make sense of sorrow through gentle, open-ended writing prompts rooted in real mental health practices.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this grief journal different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse it your way \u003c\/strong\u003e-- Structured around the five stages of grief but emotionally and chronologically.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrompts that support, not pressure\u003c\/strong\u003e -- Designed to encourage healing through self-reflection, memory-keeping, and emotional validation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTherapist-backed techniques \u003c\/strong\u003e-- Built on evidence-based tools from CBT, mindfulness, and positive psychology, for grounding, self-soothing, and emotional clarity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompanion between therapy sessions\u003c\/strong\u003e-- A quiet guide when you need support most, especially during sleepless nights or isolated mornings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWords that hold space\u003c\/strong\u003e -- Includes curated affirmations and quotes to uplift without platitudes, chosen to resonate with real grief.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for use after the loss of a spouse, parent, child, sibling, friend, or pet, \u003cem\u003eNavigating Grief \u003c\/em\u003egently helps you explore your emotions, reflect on your memories, and rebuild emotional resilience--one page at a time.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eRoldan, Mia\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMIA ROLDEN, LCSW, LCDC, \u003c\/b\u003e is a licensed clinical social worker and author. She has spent her entire professional career assisting adolescents, families, and adults in learning to process their grief and work through their emotions after loss. Find out more at miaroldanaustintherapy.com.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roldan, Mia\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-08-17\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648763168\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648763168\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51153815830806,"sku":"SP-9781648763168","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781648763168_spiral.png?v=1774927841","url":"https:\/\/lusper.myshopify.com\/products\/navigating-grief-a-guided-journal-prompts-and-exercises-for-reflection-and-healing","provider":"Lusperbooks","version":"1.0","type":"link"}