{"product_id":"menolicious-eat-your-way-to-a-better-menopause","title":"Menolicious: Eat Your Way to a Better Menopause","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMariella Frostrup\u003c\/b\u003e is one of the UK's most respected broadcasters and columnists. Her ground-breaking documentary in 2018 on menopause helped start a national discourse. A force for menopause activism in the UK, Mariella was recently named one of Vogue's 25 most influential women in the UK. She is co-founder and chair of campaign group Menopause Mandate and has spoken and written widely about the importance of menopause education, equality, and informed choice around the subject. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eBelles Berry \u003c\/b\u003eis Dame Mary Berry's only daughter. Belles has been submerged in food all her life and worked in the food industry for over 30 years.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003eMenolicious \u003c\/i\u003e\u003c\/b\u003eis the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. \n\u003cp\u003e\u003c\/p\u003e Menopause awareness campaigner \n\u003cb\u003eMariella Frostrup\u003c\/b\u003e and chef and daughter of Mary Berry, \n\u003cb\u003eBelles Berry\u003c\/b\u003e have teamed up to provide you with a menopause survival toolkit of \n\u003cb\u003equick, easy, and supremely delicious recipes\u003c\/b\u003e to ease key symptoms of the menopause. \n\u003cp\u003e\u003c\/p\u003e Discover over \n\u003cb\u003e100 easy and nutritious recipes\u003c\/b\u003e designed to help \n\u003cb\u003ebalance hormones\u003c\/b\u003e, \n\u003cb\u003eboost energy\u003c\/b\u003e\n\u003cb\u003elevels\u003c\/b\u003e, \n\u003cb\u003e improve weight management\u003c\/b\u003e, and help you embrace the freedom of a new stage of life. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eYou'll find recipes for: \u003c\/b\u003e\n\u003cbr\u003e\n\u003cb\u003eAnti-inflammatory breakfasts: \u003c\/b\u003eKale pancakes with tahini butter \n\u003cbr\u003e\n\u003cb\u003eFibre-packed salads: \u003c\/b\u003eRas el hanout rice salad with orange and cumin dressing \n\u003cbr\u003e\n\u003cb\u003eAnti-bloat lunches: \u003c\/b\u003e Poached salmon with pak choi and mushrooms \n\u003cbr\u003e\n\u003cb\u003eMetabolism-boosting dinners: \u003c\/b\u003eCoconut chicken and black bean stew \n\u003cp\u003e\u003c\/p\u003e Designed with nutrition and ease in mind, ninety percent of recipes are prepared in \n\u003cb\u003e30 minutes or less\u003c\/b\u003e and are developed with an industry-leading nutritionist to ensure they are packed full of \n\u003cb\u003eessential nutrients\u003c\/b\u003e, a \n\u003cb\u003ediverse variety of plants\u003c\/b\u003e, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. \n\u003cp\u003e\u003c\/p\u003e This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and \n\u003cb\u003eeat your way to a better menopause\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Frostrup, Mariella\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Red\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-09-23\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Cooking|Celebrities \u0026amp; Media Tie-In|Cooking|Individual Chefs \u0026amp; Restaurants\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217126798\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9798217126798\u003c\/p\u003e","brand":"DK Red","offers":[{"title":"Default Title","offer_id":51110224265494,"sku":"SP-9798217126798","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9798217126798_spiral.png?v=1774947785","url":"https:\/\/lusper.myshopify.com\/products\/menolicious-eat-your-way-to-a-better-menopause","provider":"Lusperbooks","version":"1.0","type":"link"}