{"product_id":"mediterranean-diet-for-dummies","title":"Mediterranean Diet for Dummies","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRachel Berman, RD, \u003c\/b\u003e is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of \u003ci\u003eBoosting Your Metabolism For Dummies.\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003eIntroduction 1\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 1: Getting Started with the Mediterranean Diet 5\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 1: A Guided Tour through the Mediterranean Diet 7\u003c\/p\u003e\n\u003cp\u003eChapter 2: Opa! Reasons to Celebrate the Mediterranean Diet 21\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 2: Breaking Bread: Staples of the Mediterranean Plate 37\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 3: Fruits and Veggies: Key to This Plant-Based Diet 39\u003c\/p\u003e\n\u003cp\u003eChapter 4: The Lowdown on Olive Oil 55\u003c\/p\u003e\n\u003cp\u003eChapter 5: Adding Nuts, Seeds, and Legumes 67\u003c\/p\u003e\n\u003cp\u003eChapter 6: Going with Great Grains 81\u003c\/p\u003e\n\u003cp\u003eChapter 7: Incorporating Seafood and Animal Protein 95\u003c\/p\u003e\n\u003cp\u003eChapter 8: Drinking Wine (in Moderation) 111\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 3: Enjoying Life the Mediterranean Way 121\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 9: Integrating the Diet into Your Life 123\u003c\/p\u003e\n\u003cp\u003eChapter 10: Eating Mediterranean When Money and Time Are Tight 143\u003c\/p\u003e\n\u003cp\u003eChapter 11: Recipes to Tempt Your Tastebuds 155\u003c\/p\u003e\n\u003cp\u003eChapter 12: Putting It All Together: Mediterranean Diet Meal Plans 195\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 4: A Closer Look: Your Health and the Mediterranean Diet 211\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 13: Straight to the Heart of It: Heart Disease and High Blood Pressure 213\u003c\/p\u003e\n\u003cp\u003eChapter 14: Digging into Facts about Diabetes 237\u003c\/p\u003e\n\u003cp\u003eChapter 15: Wrestling with Obesity 257\u003c\/p\u003e\n\u003cp\u003eChapter 16: Focusing on Cancer 275\u003c\/p\u003e\n\u003cp\u003eChapter 17: Addressing Matters of the Mind 291\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 305\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eChapter 18: Top Ten Herbs and Spices 307\u003c\/p\u003e\n\u003cp\u003eChapter 19: Ten Studies on or Related to the Mediterranean Diet 315\u003c\/p\u003e\n\u003cp\u003eChapter 20: Ten Easy Changes to Live the Mediterranean Way 321\u003c\/p\u003e\n\u003cp\u003eAppendix: Metric Conversion Guide 327\u003c\/p\u003e\n\u003cp\u003eIndex 331\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eYour companion to the easy, family-friendly diet that anyone can follow\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThe Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. \u003ci\u003eMediterranean Diet For Dummies\u003c\/i\u003e shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLearn how the Mediterranean Diet can improve your health and extend your life\u003c\/li\u003e\n\u003cli\u003eGet easy-to-understand summaries of the latest research on the diet, including its benefits for brain health\u003c\/li\u003e\n\u003cli\u003eDiscover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle\u003c\/li\u003e\n\u003cli\u003eFollow recipes and meal plans that take the guesswork out of healthy eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Berman, Rachel\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-10-22\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Regional \u0026amp; Cultural|Mediterranean|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.1 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394276851\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781394276851\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":51154407227670,"sku":"SP-9781394276851","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781394276851_spiral.png?v=1774943959","url":"https:\/\/lusper.myshopify.com\/products\/mediterranean-diet-for-dummies","provider":"Lusperbooks","version":"1.0","type":"link"}