{"product_id":"meal-prep-for-weight-loss-weekly-plans-and-recipes-to-lose-weight-the-healthy-way","title":"Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \n\u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Most people know the WHY and WHAT behind weight loss and eating well, but don't know where to start. Kelli's well-organized, easy-to-follow meal prep plans teach you the HOW behind \n\u003cstrong\u003erealistic and sustainable methods to make healthy cooking fit within your busy lifestyle\u003c\/strong\u003e. Kelli's realistic approach to weight loss and flexible meal plans based on real food will give you tools for long-term success.\" \n\u003cstrong\u003e--Kath Younger, RD, owner of Katheats.com\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Kelli is a master at meal planning and \n\u003cstrong\u003emeal prepping in a way that is efficient, simple, and cost-effective\u003c\/strong\u003e for people with busy lives. Whether you work hectic hours or have a family to manage along with holding down a job, \n\u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e is an ideal resource for busy professionals who want to take more control of their meals and weight. You'll save time, money, and calories by following the plans and recipes provided.\" \n\u003cstrong\u003e--Mandy Enright, MS, RDN, RYT, corporate wellness specialist at Team with ME: Nutrition \u0026amp; Fitness Consulting\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a staple for anyone wanting to meal prep their way to reaching their goals! Kelli does an excellent job explaining meal prep with step-by-step instructions, making it easy and relatable for anyone. \n\u003cstrong\u003eIf you have weight loss goals, or simply want to live a healthier life\u003c\/strong\u003e and make meal planning simple and straightforward, this book is a must-have for your cookbook library!\" \n\u003cstrong\u003e--Tveen Verano MPH, RD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple meal prep and recipes for long-term weight loss success\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. \u003cem\u003eMeal Prep for Weight Loss\u003c\/em\u003e teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.\u003c\/p\u003e\n\u003cp\u003eLearn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.\u003c\/p\u003e\n\u003cp\u003eThis meal prep cookbook includes: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Meal Prep plans\u003c\/strong\u003e--Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 Flavorful recipes\u003c\/strong\u003e--Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy, balanced eating\u003c\/strong\u003e--Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eShallal, Kelli, Rd\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKELLI SHALLAL, MPH, RD, CPT, CLT, \u003c\/b\u003e is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of \u003ci\u003eMeal Prep for Weight Loss\u003c\/i\u003e, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shallal, Kelli, Rd\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e October 29, 2019\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss|Cooking|Regional \u0026amp; Cultural|Mediterranean\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525442\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e B08Z8F1DMSISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641525442\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51085888225558,"sku":"SP-9781641525442","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641525442_1753761384979.png?v=1774948720","url":"https:\/\/lusper.myshopify.com\/products\/meal-prep-for-weight-loss-weekly-plans-and-recipes-to-lose-weight-the-healthy-way","provider":"Lusperbooks","version":"1.0","type":"link"}