{"product_id":"little-bit-of-self-care-boxed-set-an-essential-toolkit-for-spiritual-wellness-little-bit","title":"Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness (Little Bit)","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tAmy Leigh Mercree is an author who has been featured in \n\u003ci\u003eGlamour\u003c\/i\u003e, \n\u003ci\u003eWomen's Health, Shape\u003c\/i\u003e, \n\u003ci\u003eSoul \u0026amp; Spirit Magazine\u003c\/i\u003e, \n\u003ci\u003eReader's Digest, \u003c\/i\u003e and many more publications. \n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tIn this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. \n\u003cp\u003e\u003c\/p\u003e This \n\u003ci\u003eLittle Bit of Self-Care\u003c\/i\u003e boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Sterling Ethos","offers":[{"title":"Default Title","offer_id":51502663598358,"sku":"9781454951773","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781454951773.jpg?v=1783312562","url":"https:\/\/lusper.myshopify.com\/products\/little-bit-of-self-care-boxed-set-an-essential-toolkit-for-spiritual-wellness-little-bit","provider":"Lusperbooks","version":"1.0","type":"link"}