{"product_id":"keto-for-vegetarians-lose-weight-and-improve-health-on-a-plant-based-ketogenic-diet","title":"Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a nutritionist and fitness coach, I understand how confusing the ketogenic diet can be. When you add being a vegetarian on top of that, it can feel impossible! Lisa does a great job of \n\u003cstrong\u003ebreaking down the ketogenic diet into digestible information that anyone can take and apply to their lives\u003c\/strong\u003e. She teaches us how not only is it possible to be a vegetarian on keto, but your food can be delicious and you can thrive!\" \n\u003cstrong\u003e--Lindsey Mathews, NSCA-CSCS, C-ISSN, Pn. 1\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book makes what could be an incredibly difficult transition into a ketogenic diet feel like an absolute breeze. From recipes for breakfast, smoothies, salads, and more to full grocery lists, meal plans and supply lists for just cooking and storing your meals, this book has it all. \n\u003cstrong\u003eIf you're looking for an easy way to start the keto diet, you need this book!\" --Tamara Andrade, Personal Trainer, Group Fitness and PN1 Coach\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYes, you \u003ci\u003ecan\u003c\/i\u003e eat keto as a vegetarian. Here's how.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in \u003ci\u003eKeto for Vegetarians\u003c\/i\u003e can help with things like weight management, inflammation, and even mental clarity.\u003c\/p\u003e\n\u003cp\u003eLearn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going.\u003c\/p\u003e\n\u003cp\u003eInside \u003ci\u003eKeto for Vegetarians\u003c\/i\u003e you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIn to win\u003c\/b\u003e--Tricks and hints to help you get keto-adapted and power through carb cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eKeto veto\u003c\/b\u003e--Learn tasty alternatives to foods that aren't keto friendly, so that you can stay on track without sacrificing flavor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLove your leftovers\u003c\/b\u003e--Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eDanielson, Lisa\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLISA DANIELSON\u003c\/b\u003e, aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danielson, Lisa\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2020-03-17\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Vegetarian|Cooking|Health \u0026amp; Healing|Weight Control|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Reducing diets|Vegetarian cooking\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641525503\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641525503\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154317345046,"sku":"SP-9781641525503","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641525503_spiral.png?v=1774941596","url":"https:\/\/lusper.myshopify.com\/products\/keto-for-vegetarians-lose-weight-and-improve-health-on-a-plant-based-ketogenic-diet","provider":"Lusperbooks","version":"1.0","type":"link"}