{"product_id":"it-all-starts-when-you-do-how-to-do-the-real-work-of-self-healing","title":"It All Starts When You Do: How to Do the Real Work of Self-Healing","description":"\n\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"In a world looking for quick fixes, \u003ci\u003e It All Starts When You Do \u003c\/i\u003eoffers something real. With honesty, clarity, and practical insight, Kier Gaines guides readers back to themselves, helping them take ownership, face uncomfortable truths, and create meaningful, lasting change. This is the kind of work that doesn't just inspire, it moves you to act.\" \u003c\/p\u003e-- \n\u003cb\u003eDr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work, How to Be the Love You Seek, and Reparenting the Inner Child\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"What I love about Kier Gaines is his ability to help people feel deeply seen while also challenging them to grow. He understands that healing isn't about becoming someone new--it's about understanding yourself with more honesty, curiosity, and compassion. This book reminds us that the patterns getting in our way aren't signs that we're broken; they're invitations so we can look inward, get to know ourselves more fully, and make small shifts that make a real difference.\" \u003c\/p\u003e-- \n\u003cb\u003eDr. Becky Kennedy, Clinical Psychologist and #1 New York Times bestselling author of Good Inside\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eKier Gaines \u003c\/b\u003eis a licensed therapist, keynote speaker, and popular content creator who has used his platforms to inspire millions of people to be more proactive in their mental health journey. Gaines's relatable and authentic approach to mental health has received recognition from celebrities like Oprah and Viola Davis as well as invitations to speak at the White House, NASA, Amazon Movie Studios, and elsewhere. He is a recipient of the \n\u003ci\u003eParents\u003c\/i\u003e 2025 Next Gen Award, a regular contributor to \n\u003ci\u003eMen's Health, \u003c\/i\u003eand co-hosts \n\u003ci\u003eThe Sit Down Talk \u003c\/i\u003epodcast with his wife Noémie. Find him @kiergaines.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"Kier Gaines has the rare ability to make people confront the truths they spend their lives avoiding--without condemning them in the process. This book is not shallow inspiration of performative healing. It is honest, compassionate, and deeply necessary work for anyone tired of pretending by silently struggling. Kier gives readers the language, tools, and action steps to finally begin their healing journey.\" \u003c\/p\u003e-- \n\u003cb\u003eJason Wilson, bestselling author of The Man the Moment Demands\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eWhat if the biggest obstacle to happiness isn't your environment, your past, or other people--but a blindness to some uncomfortable truths about yourself? \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e In the book his fans have been waiting for, one of the internet's most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity won't solve your problems. Instead, Gaines offers a bold new path to getting what you want in life: You need to know yourself better. A lot better than you do now. \u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003eIt All Starts When You Do\u003c\/i\u003e, Gaines walks you through the hard but rewarding work you need to do when you simply can't figure out what feels off in your life. Whether your career is stuck in neutral, your family is driving you crazy, or you're struggling to find love, you'll learn how to: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Begin healing from the inner wounds you might not even be aware you have \u003c\/li\u003e\n\u003cli\u003e Conquer unconscious emotional hijacking \u003c\/li\u003e\n\u003cli\u003e Align your actions with your true desires \u003c\/li\u003e\n\u003cli\u003e Build self-esteem based on solid evidence and effort, not empty affirmations \u003c\/li\u003e\n\u003cli\u003e Stop consuming the empty calories of negative self-talk which can destroy progress \u003c\/li\u003e\n\u003cli\u003e Overcome the illusion of comfort that keeps you stuck \u003c\/li\u003e\n\u003cli\u003e And much more \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eIt All Starts When You Do \u003c\/i\u003ewill arm you with the tools you need to stop sabotaging your life, and get down to the business of living it. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":51496091222294,"sku":"9780316587426","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780316587426.jpg?v=1783052997","url":"https:\/\/lusper.myshopify.com\/products\/it-all-starts-when-you-do-how-to-do-the-real-work-of-self-healing","provider":"Lusperbooks","version":"1.0","type":"link"}