{"product_id":"intuitive-eating-a-revolutionary-anti-diet-approach","title":"Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach (Spiral Bound)","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTable of Contents \u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ci\u003eAcknowledgments ix\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eForeword xi\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eIntroduction xvii\u003c\/i\u003e\n\u003cbr\u003e1. The Science Behind Intuitive Eating 1 \n\u003cbr\u003e2. Hitting Diet Bottom 18 \n\u003cbr\u003e3. What Kind of Eater Are You? 31 \n\u003cbr\u003e4. Principles of Intuitive Eating: Overview 45 \n\u003cbr\u003e5. Awakening the Intuitive Eater: Stages 55 \n\u003cbr\u003e6. Principle 1: Reject the Diet Mentality 64 \n\u003cbr\u003e7. Principle 2: Honor Your Hunger 84 \n\u003cbr\u003e8. Principle 3: Make Peace with Food 104 \n\u003cbr\u003e9. Principle 4: Challenge the Food Police 123 \n\u003cbr\u003e10. Principle 5: Discover the Satisfaction Factor 150 \n\u003cbr\u003e11. Principle 6: Feel Your Fullness 167 \n\u003cbr\u003e12. Principle 7: Cope with Your Emotions with Kindness 178 \n\u003cbr\u003e13. Principle 8: Respect Your Body 196 \n\u003cbr\u003e14. Principle 9: Movement--Feel the Difference 216 \n\u003cbr\u003e15. Principle 10: Honor Your Health with Gentle Nutrition 229 \n\u003cbr\u003e16. Raising an Intuitive Eater: What Works with Kids and Teens 252 \n\u003cbr\u003e17. The Ultimate Path Toward Healing from Eating Disorders 280 \n\u003cbr\u003eEpilogue 307 \n\u003cbr\u003eAppendix A: Common Questions and Answers About Intuitive Eating 311 \n\u003cbr\u003eAppendix B: Step-by-Step Guidelines 316 \n\u003cbr\u003e\n\u003ci\u003eReferences 331\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eNotes 341\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eResources 359\u003c\/i\u003e\n\u003cbr\u003e\n\u003ci\u003eIndex 363\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement--Intuitive Eating: 4th Edition will teach you: How to reject diet mentality forever How to find satisfaction in your eating How to feel your feelings with kindess How to honor hunger and feel fullness How to follow the ten principles of Intuitive Eating How to achieve a new and safe relationship with food and, ultimately, your body How to raise an intuitive eater The incredible science behind intuitive eating How eating disorders can be healed through Intuitive Eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food\"--\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eEvelyn Tribole, M.S., R.D.\u003c\/b\u003e, is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for \u003ci\u003eGood Morning America\u003c\/i\u003e and was a national spokesperson for the American Dietetic Association for six years. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eElyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND\u003c\/b\u003e\n\u003cbr\u003eNutrition Therapist \n\u003cbr\u003eAuthor of \n\u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \n\u003ci\u003eThe Intuitive Eating Journal--Your Guided Journey for Nourishing a Healthy Relationship with Food\u003c\/i\u003e\n\u003cbr\u003eCo-author of \n\u003ci\u003e Intuitive Eating, The Intuitive Eating Workbook, \u003c\/i\u003e and \n\u003ci\u003eThe Intuitive Eating Card Deck--50 Bite-Sized Ways to Make Peace with Food\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003epronouns: she\/her\/hers \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eMake peace with food.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFree yourself from chronic dieting forever.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRediscover the pleasures of eating.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. \u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003eWhen it was first published, \n\u003ci\u003eIntuitive Eating\u003c\/i\u003e was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: \n\u003cp\u003e\u003c\/p\u003e - Follow the ten principles of \n\u003ci\u003eIntuitive Eating\u003c\/i\u003e to achieve a new and trusting relationship with food \n\u003cbr\u003e - Fight against diet culture and reject diet mentality forever \n\u003cbr\u003e - Find satisfaction in their food choices \n\u003cbr\u003e - Exercise kindness toward their feelings, their bodies, and themselves \n\u003cbr\u003e - Prevent or heal the wounds of an eating disorder \n\u003cbr\u003e - Respect their bodies and make peace with food--at any age, weight, or stage of development \n\u003cbr\u003e - Follow body positive feeds for inspiration and validation \n\u003cp\u003e\u003c\/p\u003e. . . and more easy-to-follow suggestions that can lead readers to integrate \n\u003ci\u003eIntuitive Eating\u003c\/i\u003e into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life. \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eTribole, Evelyn\u003cbr\u003e\n\u003cb\u003eEvelyn Tribole, MS, RDN\u003c\/b\u003e, \n\u003cb\u003eCEDRD-S \u003c\/b\u003eis the author of 10 books, her newest book, \n\u003ci\u003eIntuitive Eating for Every Day: 365 Inspirations and Practices\u003c\/i\u003e. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body. To date there are over 1,500 Certified Intuitive Eating Counselors in 37 countries.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eResch, Elyse\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eElyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND\u003c\/b\u003e\u003cbr\u003eNutrition Therapist\u003cbr\u003eAuthor of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Journal--Your Guided Journey for Nourishing a Healthy Relationship with Food\u003c\/i\u003e\u003cbr\u003eCo-author of \u003ci\u003eIntuitive Eating, The Intuitive Eating Workbook\u003c\/i\u003e, and \u003ci\u003eThe Intuitive Eating Card Deck--50 Bite-Sized Ways to Make Peace with Food\u003cbr\u003e\u003c\/i\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003epronouns: she\/her\/hers \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tribole, Evelyn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e June 23, 2020\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Psychological aspects|Appetite|Body image|Weight loss\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250255198\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e 197481050XISBN\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781250255198\u003c\/p\u003e","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":51085908541718,"sku":"SP-9781250255198","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781250255198_1753773960709.png?v=1774948924","url":"https:\/\/lusper.myshopify.com\/products\/intuitive-eating-a-revolutionary-anti-diet-approach","provider":"Lusperbooks","version":"1.0","type":"link"}