{"product_id":"insulin-resistance-diet-for-beginners-the-complete-guide-to-reverse-insulin-resistance-manage-weight","title":"Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance \u0026 Manage Weight","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Marlee's experience and expertise with insulin resistance management is evident in her book. The \n\u003cstrong\u003esimple recipes\u003c\/strong\u003e with basic ingredients, combined with her \n\u003cstrong\u003epractical advice on meal planning\u003c\/strong\u003e and nutrition, take the stress and intimidation out of healthy eating.\" \n\u003cstrong\u003e--Laura Woodworth, RD\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Talk about practical. This cook book strikes the \n\u003cstrong\u003eperfect balance between informative and simple\u003c\/strong\u003e. Marlee breaks down the science, and the recipes are SO easy and enjoyable (hello, 5-ingredient coconut curry-crusted chicken)! This is the PERFECT place for those with PCOS to start on their nutrition journey.\" \n\u003cstrong\u003e--Andrea Hardy, registered dietitian and Canada's gut health expert\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Marlee Coldwell explains insulin resistance in \n\u003cstrong\u003efriendly, plain language\u003c\/strong\u003e and then lays out a practical 5-step process for overcoming it--including a two-week meal plan so readers can hit the ground running. \n\u003cstrong\u003eThe recipes are simple and satisfying\u003c\/strong\u003e and the approach sustainable. Anyone who has been told they have pre-diabetes or Type 2 diabetes will benefit from this approachable handbook.\" \n\u003cstrong\u003e--Cheryl Strachan, registered dietitian, Sweet Spot Nutrition (sweetspotnutrition.ca), author of the \u003cem\u003e30-Minute Heart Healthy Cookbook\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Marlee offers a down-to-earth approach to understanding insulin resistance and \n\u003cstrong\u003eprovides practical tips for improving your body's insulin response\u003c\/strong\u003e through diet--without restricting all of your favorite foods! This guide is \n\u003cstrong\u003echock-full of evidence-based eating principles and mouth-watering recipes\u003c\/strong\u003e to help support your health goals.\" \n\u003cstrong\u003e--Aldara MacKay, RD, registered dietitian working in diabetes care\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHelp your body naturally reverse insulin resistance using delicious food.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can be key to a very satisfying, healthy lifestyle. Break the monotonous boundaries of managing your insulin response with \u003ci\u003eThe Insulin Resistance Diet for Beginners\u003c\/i\u003e. This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table.\u003c\/p\u003e\n\u003cp\u003eRelatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen--here's your guide to the insulin resistance diet.\u003c\/p\u003e\n\u003cp\u003eInside \u003ci\u003eThe Insulin Resistance Diet for Beginners\u003c\/i\u003e you'll find: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRoadmap for success\u003c\/b\u003e--A five-step plan makes the insulin resistance diet something you can start today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShop in a snap\u003c\/b\u003e--Complete shopping lists to help fill your pantry with all the right food--no more wondering.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA meal in 5\u003c\/b\u003e--Most recipes use just five ingredients so they're fast and easy to prepare, but slow to digest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInsulin resistance and delicious meals don't have to be mutually exclusive. Start reversing insulin resistance and loving the food that you eat with \u003ci\u003eThe Insulin Resistance Diet for Beginners.\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Coldwell, Marlee\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2019-12-24\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|Diabetes|Cooking|Health \u0026amp; Healing|Diabetic \u0026amp; Sugar Free|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Weight Loss\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524599\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781641524599\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154317508886,"sku":"SP-9781641524599","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781641524599_spiral.png?v=1774941605","url":"https:\/\/lusper.myshopify.com\/products\/insulin-resistance-diet-for-beginners-the-complete-guide-to-reverse-insulin-resistance-manage-weight","provider":"Lusperbooks","version":"1.0","type":"link"}