{"product_id":"how-to-eat-to-beat-disease-cookbook-75-healthy-recipes-to-protect-your-well-being","title":"How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eGINGER HULTIN, MS, RDN, CSO, \u003c\/b\u003e is a registered dietitian nutritionist and owner of Seattle-based virtual nutrition practice Champagne Nutrition. A health writer and experienced speaker, she presents to people around the country and the world and serves as president of the board of the Greater Seattle Dietetic Association\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This cookbook is a brilliant culmination of Ginger Hultin's expert nutrition advice blended with a rich and colorful array of inventive recipes. A must-have for anyone seeking to easily improve the diversity and quality of their diet without the complicated fuss of strict diet plans.\" \n\u003cstrong\u003e--Chris Vogliano MS, RDN, co-founder of Food + Planet\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Not only is this stellar cookbook filled with scientifically sound explanations around food-as-medicine concepts, but it also provides an array of stunning and mouthwatering recipes that would inspire anyone to rush into the kitchen and start meal prepping and cooking. Expert Dietitian Ginger Hultin has created a true gift of health for those of us seeking to prevent and address disease with diet while still enjoying many favorite foods.\" \n\u003cstrong\u003e--Mary Purdy, MS, RDN, integrative eco-dietitian, host of \u003cem\u003eThe Nutrition Show\u003c\/em\u003e podcast and author of \u003cem\u003eThe Microbiome Diet Reset\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With an unbeatable combination of mouthwatering recipes and sound nutrition science, registered dietitian nutritionist Ginger Hultin makes healthy eating accessible and enjoyable for all. No matter your dietary preferences, Ginger provides new and creative ways to fuel up on health-promoting foods without sacrificing flavor or joy at mealtimes. The \n\u003cem\u003eHow to Eat to Beat Disease Cookbook\u003c\/em\u003e is a must-read for anyone who wants to support optimal health with great-tasting whole foods!\" \n\u003cstrong\u003e--Stephanie McKercher, MS, RDN, creator of Grateful Grazer and author of The College Vegetarian Cookbook\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"As a registered dietitian nutritionist, Ginger breaks down the science into small, bite-sized chunks so readers can understand the foundations of good health and nutrition. The information is presented in such an accessible way that everyone at any age can read her book and get something beneficial from it. I love how simple and easy the recipes and meal plans are. One of my favorite parts of the book was the food chart, which listed how each specific food applies to the 5x5x5 principle.\" \n\u003cstrong\u003e--Dr. Melissa Prest, DCN, RDN\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeal with Every Meal--75 Science-Backed Recipes to Strengthen Immunity and Fight Inflammation \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReady to eat with purpose and power your body's natural defenses? \u003cem\u003eHow to Eat to Beat Disease Cookbook\u003c\/em\u003e brings the cutting-edge research of the Eat to Beat Disease program into your kitchen, making health-conscious cooking simple, delicious, and achievable. \u003c\/p\u003e\n\u003cp\u003eWritten by Ginger Hultin, MS, RDN, CSO, a nationally recognized integrative dietitian, this practical guide offers flavorful recipes, each designed to activate your body's healing systems--from immunity and gut health to DNA repair and inflammation control. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEach recipe at least three bioactive\u003c\/strong\u003e (or health-promoting) \u003cstrong\u003eingredients\u003c\/strong\u003e, from fresh produce to herbs and spices, so you can maximize the benefits of every meal. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-day meal plan\u003c\/strong\u003e with complete shopping lists to get you started right \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScience-based guidance\u003c\/strong\u003e on how food supports your body's five defense systems \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptable options\u003c\/strong\u003e for vegan, gluten-free, and allergy-conscious eaters \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert-approved tools\u003c\/strong\u003e praised for clarity, creativity, and results \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for those focused on disease prevention, immune resilience, or functional nutrition, this book turns everyday meals into a daily act of wellness.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eHultin, Ginger\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGINGER HULTIN, MS, RDN, CSO, \u003c\/b\u003e is a registered dietitian nutritionist and owner of Seattle-based virtual nutrition practice Champagne Nutrition. A health writer and experienced speaker, she presents to people around the country and the world and serves as president of the board of the Greater Seattle Dietetic Association.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hultin, Ginger\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2021-04-27\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|General|Health \u0026amp; Fitness|Healing|Cooking|Health \u0026amp; Healing|General\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Cooking|Cookbooks|Self-care, Health|Diet therapy|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766961\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781648766961\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":51154299617558,"sku":"SP-9781648766961","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781648766961_spiral.png?v=1774941058","url":"https:\/\/lusper.myshopify.com\/products\/how-to-eat-to-beat-disease-cookbook-75-healthy-recipes-to-protect-your-well-being","provider":"Lusperbooks","version":"1.0","type":"link"}