{"product_id":"how-not-to-get-sick-a-cookbook-and-guide-to-prevent-and-reverse-insulin-resistance-lose-weight-and-fight-chronic-disease","title":"How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"There is so much that I love about this road map to health and help! So often wellness books really miss the mark on muscle health as the pinnacle of longevity. Not this book. It does a wonderful job putting in the forefront dietary protein and exercise among other things! It provides a wonderful integration of whole foods and evidence-based principles for a strategy for optimizing health.\" \n\u003cbr\u003e\n\u003cb\u003e--Dr. Gabrielle Lyon, author of \u003ci\u003eForever Strong\u003c\/i\u003e and founder of the Institute for Muscle-Centric Medicine\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \"What a powerful combination! This amazing book gives you the support of a master metabolic scientist and your own superstar health coach all-in-one. Get ready for some game-changing insights about the role of insulin, a functional plan to fit your lifestyle, and absolutely delicious recipes!\" \n\u003cbr\u003e\n\u003cb\u003e--Shawn Stevenson, author of \u003ci\u003eEat Smarter\u003c\/i\u003e and \u003ci\u003eSleep Smarter\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"\"\"There is so much that I love about this road map to health and help! So often wellness books really miss the mark on muscle health as the pinnacle of longevity. Not this book. It does a wonderful job putting in the forefront dietary protein and exercise among other things! It provides a wonderful integration of whole foods and evidence-based principles for a strategy for optimizing health.\"\" \n\u003cbr\u003e\n\u003cb\u003e--Dr. Gabrielle Lyon, author of \u003ci\u003eForever Strong\u003c\/i\u003e and founder of the Institute for Muscle-Centric Medicine\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e \"\"What a powerful combination! This amazing book gives you the support of a master metabolic scientist and your own superstar health coach all-in-one. Get ready for some game-changing insights about the role of insulin, a functional plan to fit your lifestyle, and absolutely delicious recipes!\"\" \n\u003cbr\u003e\n\u003cb\u003e--Shawn Stevenson, author of \u003ci\u003eEat Smarter\u003c\/i\u003e and \u003ci\u003eSleep Smarter\u003c\/i\u003e\u003c\/b\u003e\"\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eBenjamin Bikman\u003c\/b\u003e earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eDiana Keuilian\u003c\/b\u003e is passionate about creating wholesome versions of your favorite foods. She removes the gluten, dairy, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two young children.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003e\u003ci\u003e\u003cb\u003eNational Indie Excellence Awards Winner in Cookbooks\u003c\/b\u003e\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003ePrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to \u003ci\u003eWhy We Get Sick\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e--from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eWith his breakout book \n\u003ci\u003eWhy We Get Sick\u003c\/i\u003e, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies. \n\u003cp\u003e\u003c\/p\u003e Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy. \n\u003cp\u003e\u003c\/p\u003e In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including: \n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBBQ Pulled Pork Sliders\u003c\/li\u003e\n\u003cli\u003eMediterranean Turkey Bowls\u003c\/li\u003e\n\u003cli\u003eEasy Chicken Enchilada Casserole\u003c\/li\u003e\n\u003cli\u003eCrispy Sweet Mongolian Beef\u003c\/li\u003e\n\u003cli\u003eAdobo Braised Mushroom Tacos\u003c\/li\u003e\n\u003cli\u003eSizzling Crab Cakes\u003c\/li\u003e\n\u003cli\u003eWhite Garlic Lasagna with Tofu\u003c\/li\u003e\n\u003cli\u003eCheesy Garlic Breadsticks\u003c\/li\u003e\n\u003cli\u003eFrosted Fudge Brownies\u003c\/li\u003e\n\u003cli\u003eIced Apple Cinnamon Muffins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003e Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, \n\u003ci\u003eHow Not to Get Sick\u003c\/i\u003e is an essential resource for healthy living.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eBikman, Benjamin\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBenjamin Bikman\u003c\/b\u003e earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He frequently publishes his research in peer-reviewed journals and presents at international science and public meetings.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eKeuilian, Diana\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eDiana Keuilian\u003c\/b\u003e is passionate about creating wholesome versions of your favorite foods. She removes the gluten, dairy, soy, grains and cane sugar from traditional comfort food recipes like cake, tacos, cookies, waffles, enchiladas and more. This hobby propelled her to start the popular blog, RealHealthyRecipes.com, where she shares hundreds of delicious recipes and mouthwatering photos. She lives in Southern California with her husband and two young children.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bikman, Benjamin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2024-07-09\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Low Carbohydrate|Health \u0026amp; Fitness|Diseases \u0026amp; Conditions|General|Health \u0026amp; Fitness|Healthy Living\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Low-carbohydrate diet|Ketogenic diet|Reducing diet\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.8 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781637744543\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781637744543\u003c\/p\u003e","brand":"Benbella Books","offers":[{"title":"Default Title","offer_id":51154337333526,"sku":"SP-9781637744543","price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781637744543_spiral.png?v=1774942695","url":"https:\/\/lusper.myshopify.com\/products\/how-not-to-get-sick-a-cookbook-and-guide-to-prevent-and-reverse-insulin-resistance-lose-weight-and-fight-chronic-disease","provider":"Lusperbooks","version":"1.0","type":"link"}