{"product_id":"hormone-healthy-eats-100-recipes-to-balance-your-hormones-support-your-cycle-and-feel-your-absolute-best","title":"Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eLauren Chambers\u003c\/b\u003e is a certified nutrition and hormone health coach (CHHC, accredited by the Institute for Integrative Nutrition) and founder of So Fresh N So Green, a business dedicated to providing clients and women everywhere with delicious recipes and meal plans, an online course, simple tips, and natural remedies to help them optimize their hormones, health, and lives. She lives in the Pacific Northwest with her husband and three daughters. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\" \n\u003ci\u003eHormone Healthy Eats\u003c\/i\u003e is more than a cookbook--it's a guide to living in harmony with your body. Part education, part empowerment, and entirely practical, this book will change the way you think about food, your period, and your health--inviting you to ditch deprivation and embrace a way of eating that feels aligned, intuitive, and deeply nourishing.\" -- \n\u003cb\u003eNicole Jardim, certified women's health coach and author of\u003c\/b\u003e, \n\u003ci\u003e\u003cb\u003eFix Your Period\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\"With easy-to-follow charts, digestible science and nourishing recipes, \u003ci\u003e Hormone Healthy Eats \u003c\/i\u003eis more than a cookbook. It's a reclamation of how powerful we are. And how to feel more at home in our body--no matter the phase.\"\u003c\/p\u003e-- \n\u003cb\u003eDevon Loftus, founder of Moon Cycle Bakery and co-author of\u003c\/b\u003e, \n\u003ci\u003e\u003cb\u003eThe Moon Cycle Cookbook\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\"\u003ci\u003eHormone Healthy Eats\u003c\/i\u003e is a beautiful crash course on the female endocrine system and will help every reader ditch diet culture, support a healthy menstrual cycle, and eat incredibly deliciously while doing so.\"\u003c\/p\u003e-- \n\u003cb\u003eJenna Radomski, MScN, co-author of\u003c\/b\u003e, \n\u003ci\u003e\u003cb\u003eThe Moon Cycle Cookbook\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Whether you're struggling with PMS, PCOS, perimenopause, or just want to feel more like yourself again, this cookbook is your invitation to eat your way to vibrant health. With practical tips, empowering education, and flavors you'll crave, Lauren Chambers makes it easy.\" \n\u003cbr\u003e -- \n\u003cb\u003eDr. Jolene Brighten, FABNE, author of\u003c\/b\u003e, \n\u003ci\u003e\u003cb\u003eIs This Normal?\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Finally, a cookbook that understands women's bodies. Your hormones shape how you think, feel, and function every single day. When they're out of balance, you feel it everywhere: in your mood, energy, skin, cycle, digestion, and weight. \n\u003ci\u003eHormone Healthy Eats\u003c\/i\u003e is the first cookbook that translates the latest science of women's hormone health into easy, flavorful recipes that will help you eat to support your body's natural rhythms.\" \n\u003cbr\u003e -- \n\u003cb\u003eSarah E. Hill, PhD, author of\u003c\/b\u003e, \n\u003ci\u003e\u003cb\u003eThe Period Brain\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eEat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle. \n\u003cp\u003e\u003c\/p\u003e Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You'll understand your body's cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss\/thinning; and stubborn weight gain. Whether you're looking to get your cycle back on track, boost your fertility, or simply connect with your body, this book will support you on your health journey and ultimately help you thrive. \n\u003cp\u003e\u003c\/p\u003e 100 simple gluten-free recipes make it easy and fun to nourish your body through every phase: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e Menstrual: Protein and warming foods are key, so try the \u003cb\u003eCajun-Spiced Shrimp + Creamy Polenta \u003c\/b\u003eor \u003cb\u003eBison Butternut Squash Chili \u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Follicular: Get necessary fiber and probiotics with the \u003cb\u003eGreen Goddess Chickpea Smash Toast \u003c\/b\u003eand \u003cb\u003eWeeknight Chicken Cashew Stir-Fry\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Ovulatory: Keep surging estrogen levels in check with the \u003cb\u003eHoney Sriracha Turkey Protein Bowls\u003c\/b\u003e and \u003cb\u003eCharred Cauliflower + Dates and Spiced Tahini Sauce\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e Luteal: Boost your mood and magnesium levels with \u003cb\u003eCozy Autumn Harvest Bowls \u003c\/b\u003eand \u003cb\u003eFudgy Flourless PMS Brownies\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chambers, Lauren\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-02-24\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Fertility \u0026amp; Infertility|Cooking|Health \u0026amp; Healing|Gluten-Free\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.65 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316577885\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780316577885\u003c\/p\u003e","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":51154495897878,"sku":"SP-9780316577885","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9780316577885_spiral.png?v=1774947348","url":"https:\/\/lusper.myshopify.com\/products\/hormone-healthy-eats-100-recipes-to-balance-your-hormones-support-your-cycle-and-feel-your-absolute-best","provider":"Lusperbooks","version":"1.0","type":"link"}