{"product_id":"high-intensity-training-the-mike-mentzer-way","title":"High-Intensity Training the Mike Mentzer Way","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eJacket Description\/Back\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWhatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition.\u003c\/p\u003e\n\u003cp\u003eThe thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty\u003csup\u003eTM\u003c\/sup\u003e system, proving that \"less is more\" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--The Wisdom of Mike Mentzer gives you an insider's look at his most intense, in-depth lessons.\u003c\/p\u003e\n\u003cp\u003eInside these pages you will learn all the fundamentals of: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHUNGER--the code of integrity for displaying a heroic physique \u003c\/li\u003e\n\u003cli\u003ePhilosophy and character building--why you need never again fear your competition \u003c\/li\u003e\n\u003cli\u003eThe science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength \u003c\/li\u003e\n\u003cli\u003eConsolidation Training--a lightning-quick workout that works \"like magic\" for producing phenomenal muscle growth \u003c\/li\u003e\n\u003cli\u003e-Advanced Heavy Duty\u003csup\u003eTM\u003c\/sup\u003e techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eJohn Little\u003c\/b\u003e, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoanne Sharkey\u003c\/b\u003e was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eMentzer, Mike\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJohn Little\u003c\/b\u003e, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoanne Sharkey\u003c\/b\u003e was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eLittle, John R\u003cbr\u003e\n\t\t\t\t\t\t\t\tJohn Little is known and respected in martial arts and film circles as the world's foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee's philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little's shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mentzer, Mike\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e McGraw-Hill Companies\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2003-01-03\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Sports \u0026amp; Recreation|Bodybuilding \u0026amp; Weightlifting\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Bodybuilding|Mentzer, Mike\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780071383301\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9780071383301\u003c\/p\u003e","brand":"McGraw-Hill Companies","offers":[{"title":"Default Title","offer_id":51154499895574,"sku":"SP-9780071383301","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/spiral_cover_-_2026-04-15T171643.249.png?v=1776244616","url":"https:\/\/lusper.myshopify.com\/products\/high-intensity-training-the-mike-mentzer-way","provider":"Lusperbooks","version":"1.0","type":"link"}