{"product_id":"frying-solo-65-quick-and-healthy-air-fryer-recipes-for-one","title":"Frying Solo: 65 Quick and Healthy Air Fryer Recipes for One","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eINTRODUCTION 6\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBREAKFAST \u0026amp; BRUNCH 9\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePorridge oats with nut butter 11\u003c\/p\u003eShakshuka 12 \n\u003cp\u003eSpiced baked plums and granola 15\u003c\/p\u003e\n\u003cp\u003eNuts and seeds granola 15\u003c\/p\u003e\n\u003cp\u003eSmoked haddock kedgeree 16\u003c\/p\u003e\n\u003cp\u003eBanana and blueberry pancakes 19\u003c\/p\u003e\n\u003cp\u003eMini banana bread 20\u003c\/p\u003e\n\u003cp\u003eBaked eggs with ham and spinach 22 \u003c\/p\u003e\n\u003cp\u003eBreakfast teacake 23 \u003c\/p\u003e\n\u003cp\u003eSoft-boiled egg with pancetta-wrapped asparagus 25\u003c\/p\u003e\n\u003cp\u003eMarmalade French toast 26\u003c\/p\u003e\n\u003cp\u003eKing oyster mushroom breakfast sandwich 29\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLUNCH \u0026amp; LIGHT BITES 31\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRoasted red pepper and tomato soup 33\u003c\/p\u003e\n\u003cp\u003eTuna and avocado quesadilla 34\u003c\/p\u003e\n\u003cp\u003eRed pepper hummus with pitta chips 37\u003c\/p\u003e\n\u003cp\u003eRoasted vegetable and hummas ciabatta roll 38\u003c\/p\u003e\n\u003cp\u003eFrittata with courgette, peas, ricotta and mint 39\u003c\/p\u003e\n\u003cp\u003eChickpea and cauliflower Buddha bowl 41\u003c\/p\u003e\n\u003cp\u003eFlatbread pizza 42\u003c\/p\u003e\n\u003cp\u003eChicken Caesar salad 45\u003c\/p\u003e\n\u003cp\u003eCrispy sesame tofu with miso dressing 46\u003c\/p\u003e\n\u003cp\u003eHolloumi toastie with honey harissa 47\u003c\/p\u003e\n\u003cp\u003eAsian-style tuna, mango and avocado salad 49\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSPEEDY SUPPERS 51\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBaked feta and squash pasta 53\u003c\/p\u003e\n\u003cp\u003eVietnamese seabass 54\u003c\/p\u003e\n\u003cp\u003eParmesan and basil chicken schnitzel with garlic and herb potatoes 57\u003c\/p\u003e\n\u003cp\u003eBaked salmon with new potatoes, asparagus and lemon and dill sauce 58\u003c\/p\u003e\n\u003cp\u003eRoasted spicy cauliflower steak with black bean and corn salad 59\u003c\/p\u003e\n\u003cp\u003ePancetta-wrapped cod with creamy lemon butter beans 61\u003c\/p\u003e\n\u003cp\u003eHarissa-spiced aubergines with crispy chickpeas 62\u003c\/p\u003e\n\u003cp\u003eChicken, ginger and cashew nut stir-fry 65\u003c\/p\u003e\n\u003cp\u003eCrispy gnocchi with roast vegetables 66\u003c\/p\u003e\n\u003cp\u003eCajun chicken traybake 67\u003c\/p\u003e\n\u003cp\u003eGarlic-stuffed mushrooms with ricotta and sundried tomato 69\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEVERYDAY FAVORITES 71\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRoast chicken dinner 73\u003c\/p\u003e\n\u003cp\u003eGarlic and herb lamb chops with crispy vegetables 74\u003c\/p\u003e\n\u003cp\u003eSalmon fishcakes with garlic and herb filling 76\u003c\/p\u003e\n\u003cp\u003eBaked mushroom risotto 77\u003c\/p\u003e\n\u003cp\u003eCreamy chicken and leek filo pie 79\u003c\/p\u003e\n\u003cp\u003eCrispy panko fish and chips 80\u003c\/p\u003e\n\u003cp\u003eSpinach and ricotta cannelloni 81\u003c\/p\u003e\n\u003cp\u003eSausage, vegetable and puy-lentil bake 83\u003c\/p\u003e\n\u003cp\u003ePork and apple burgers with sweet potato fries 84\u003c\/p\u003e\n\u003cp\u003eCannellini and mushroom balls pasta bake 87\u003c\/p\u003e\n\u003cp\u003eJackfruit and sweet potato chilli 88\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFAKEAWAYS 91\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTandoori chicken kebabs with chapati, mint raita and salad 93\u003c\/p\u003e\n\u003cp\u003eCrispy chilli pork with noodles 94\u003c\/p\u003e\n\u003cp\u003eTeriyaki salmon 97\u003c\/p\u003e\n\u003cp\u003eKorean chicken wings with kimchi dip 98\u003c\/p\u003e\n\u003cp\u003eKatsu sweet potato curry 99\u003c\/p\u003e\n\u003cp\u003eVegetable and tofu pad thai 101\u003c\/p\u003e\n\u003cp\u003eMiso-glazed aubergine with sesame spinach 102\u003c\/p\u003e\n\u003cp\u003ePaneer, potato and pea curry 105\u003c\/p\u003e\n\u003cp\u003eDoner kebab with flatbread 106\u003c\/p\u003e\n\u003cp\u003ePulled mushroom tacos 107\u003c\/p\u003e\n\u003cp\u003eSouthern air-fried chicken with corn on the cob 109\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSWEET TREATS 111\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBerry oaty crumble 113\u003c\/p\u003e\n\u003cp\u003eCoconut, chilli and lime pineapple fingers 114\u003c\/p\u003e\n\u003cp\u003eChocolate and pistachio brownie 116\u003c\/p\u003e\n\u003cp\u003eBaked almond and cinnamon apple rings 117\u003c\/p\u003e\n\u003cp\u003ePeached with honey and thyme 119\u003c\/p\u003e\n\u003cp\u003eSticky baked figs with rosewater yoghurt 120\u003c\/p\u003e\n\u003cp\u003eMaple and pecan caramelized banana 121\u003c\/p\u003e\n\u003cp\u003eGooey chocolate and coffee pudding 123\u003c\/p\u003e\n\u003cp\u003eLemon pavlova with strawberries 124\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eINDEX 125\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eDenise Smart\u003c\/b\u003e\n\u003cb\u003e \u003c\/b\u003ehas been a food stylist, recipe writer, and bestselling author for over 25 years. Her experience and love of food has seen her write more than 20 cookbooks, covering every type of cuisine. She has also written recipes for major supermarkets and famous food brands. Her recipes are easy to follow, thoroughly tested, creative, and delicious. She prepares and styles all the recipes and works alongside many top food photographers.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eCooking for one doesn't mean you have to compromise on quality. This collection of fresh, healthy, and delicious recipes is perfect for any day of the week.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eThere really is no limit to what you can cook in your air fryer. Whether you're a busy professional, a budget-conscious student, or simply cooking for one, \n\u003ci\u003eFrying Solo \u003c\/i\u003ewill show you how to create balanced, fresh, and healthy meals every day of the week in a few simple steps. \n\u003cp\u003e\u003c\/p\u003eGet to know how to use this game-changing gadget with 65 satisfying single-serving dishes, from breakfast and brunch ideas to quick dinners and fakeaways, as well as delicious treats and imaginative side dishes and snacks. \n\u003ci\u003eFrying Solo\u003c\/i\u003e will take the hassle out of mealtimes, reduce your dirty dishes, and deliver on taste and flavor every time. Better still, you'll have mouth-watering meals on your table in less than half the time it takes to cook in a conventional oven. \n\u003cp\u003e\u003c\/p\u003eSome delicious recipes found in this book, include: \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRoast chicken dinner\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTeriyaki salmon\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFlatbread pizza\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegetable and tofu pad thai\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGooey chocolate and coffee pudding\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnd many more!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003c\/p\u003eThese are recipes for air fryer beginners or seasoned pros - low on ingredients and packed full of flavor. \n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cp\u003e\n\u003cstrong\u003eContributor Bio:\u003c\/strong\u003eSmart, Denise\u003cbr\u003e\n\u003cb\u003eDenise Smart\u003c\/b\u003e has been a food stylist, recipe writer, and bestselling author for over 25 years. Her experience and love of food has seen her write more than 20 cookbooks, covering every type of cuisine. She has also written recipes for major supermarkets and famous food brands. Her recipes are easy to follow, thoroughly tested, creative, and delicious. She prepares and styles all the recipes and works alongside many top food photographers.\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Smart, Denise\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Michael O'Mara Books US\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2026-01-06\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Frying|Cooking|Equipment \u0026amp; Utensils\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781789297799\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781789297799\u003c\/p\u003e","brand":"Michael O'Mara Books US","offers":[{"title":"Default Title","offer_id":51154287329558,"sku":"SP-9781789297799","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781789297799_spiral.png?v=1774940606","url":"https:\/\/lusper.myshopify.com\/products\/frying-solo-65-quick-and-healthy-air-fryer-recipes-for-one","provider":"Lusperbooks","version":"1.0","type":"link"}