{"product_id":"five-weeks-to-gut-health-easy-and-delicious-recipes-to-reset-restore-and-replenish-your-microbiome","title":"Five Weeks to Gut Health: Easy and Delicious Recipes to Reset, Restore and Replenish Your Microbiome","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eCommendation Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"The book your gut has been waiting for.\" \n\u003cbr\u003e\n\u003cb\u003e- \u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eMark Hyman\u003c\/b\u003e\u003c\/i\u003e, MD, bestselling author of \n\u003cb\u003e\u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\"Christine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.\" \n\u003cbr\u003e\n\u003cb\u003e-\u003c\/b\u003e\n\u003ci\u003e\u003cb\u003eRobert Aikens\u003c\/b\u003e\u003c\/i\u003e, chef \n\u003cp\u003e\u003c\/p\u003e\"Finally, a gut health book that is informative, well-written, well researched and with delicious recipes... I would highly recommend this.\" \n\u003cbr\u003e\n\u003cb\u003e- Dr Todd A. Born, \u003c\/b\u003e Born Naturopathic Associates, Inc.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eChristine Bailey, \u003c\/b\u003e MSc, BSc (Nutrition) Dip IOPN, PGCE, is an award-winning performance nutritionist, chef and author with more than 20 years of experience in the health and fitness industries. Trained with the Institute of Functional Medicine and Institute of Optimum Performance Nutrition, Christine has worked as a corporate consultant and in private clinics, plus she lectures widely and has authored more than 16 health and recipe books, including \n\u003ci\u003eThe Brain Boost Diet \u003c\/i\u003e(Nourish) and \n\u003ci\u003eMy Kids Can't Eat That\u003c\/i\u003e (Nourish). She has contributed to several BBC shows and is a regular contributor to publications including \n\u003ci\u003eTrue Health, Women's Fitness\u003c\/i\u003e and \n\u003ci\u003eNatural Lifestyle Magazine.\u003c\/i\u003e\n\u003cp\u003e\u003c\/p\u003eFor more information, visit: christinebailey.co.uk\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eAchieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eGut health is crucial for both body and mind - to be healthy and happy, get your gut working!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003eCombining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut: \n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRemove\u003c\/b\u003e gut irritants to relieve your symptoms\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReplace\u003c\/b\u003e foods to kickstart your digestive system\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRepopulate\u003c\/b\u003e gut bacteria and let the good guys in\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRepair\u003c\/b\u003e your gut lining\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRebalance\u003c\/b\u003e your mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003ePerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health. \n\u003cp\u003e\u003c\/p\u003e\n\u003cb\u003eThis is the only book your gut needs!\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eChristine's passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.\u003c\/i\u003e\" \n\u003cbr\u003e- Robert Aikins, chef \n\u003cp\u003e\u003c\/p\u003e\" \n\u003ci\u003eFinally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this\u003c\/i\u003e.\" \n\u003cbr\u003e- Dr Todd A. Born, Born Naturopathic Associates, Inc.\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bailey, Christine\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nourish\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-05-13\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|Allergy|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Healthy Living\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781848994379\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781848994379\u003c\/p\u003e","brand":"Nourish","offers":[{"title":"Default Title","offer_id":51154043076886,"sku":"SP-9781848994379","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781848994379_spiral.png?v=1774931283","url":"https:\/\/lusper.myshopify.com\/products\/five-weeks-to-gut-health-easy-and-delicious-recipes-to-reset-restore-and-replenish-your-microbiome","provider":"Lusperbooks","version":"1.0","type":"link"}