{"product_id":"eat-to-thrive-during-menopause-managing-your-symptoms-with-nourishing-foods","title":"Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPreface \n\u003cbr\u003e Introduction \n\u003cbr\u003e\n\u003cb\u003ePART 1 \u003cbr\u003e Midlife Mayhem\u003c\/b\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e We All Go Through Menopause \u003c\/li\u003e\n\u003cli\u003e Our Changing Hormone Soup \u003c\/li\u003e\n\u003cli\u003e Ages and Stages of Midlife: The Menopause Transition \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003ePART 2 \u003cbr\u003e What to Expect When You're Not Expecting Perimenopause\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e Hot Flashes, Night Sweats, and Heart Palpitations \u003c\/li\u003e\n\u003cli\u003e Sleep Changes \u003c\/li\u003e\n\u003cli\u003e Mood Changes \u003c\/li\u003e\n\u003cli\u003e Period Changes \u003c\/li\u003e\n\u003cli\u003e Muscle and Joint Pain \u003c\/li\u003e\n\u003cli\u003e Cognitive Health \u003c\/li\u003e\n\u003cli\u003e Body Changes \u003c\/li\u003e\n\u003cli\u003e Genitourinary Health \u003c\/li\u003e\n\u003cli\u003e Heart Health \u003c\/li\u003e\n\u003cli\u003e Bone Health \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003ePART 3 \u003cbr\u003e The Foundations of a Nourished Menopause\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e The Basics of Building a Nutrition Capsule Wardrobe \u003c\/li\u003e\n\u003cli\u003e Key Ingredient: Soy and Phytoestrogens \u003c\/li\u003e\n\u003cli\u003e Key Ingredient: Protein \u003c\/li\u003e\n\u003cli\u003e Key Ingredient: Fiber \u003c\/li\u003e\n\u003cli\u003e Key Ingredient: Calcium \u003c\/li\u003e\n\u003cli\u003e Key Ingredient: Omega-3 Fatty Acids \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003ePART 4 \u003cbr\u003e The Recipes\u003c\/b\u003e\n\u003cbr\u003eBreakfast All Day \n\u003cul\u003e\n\u003cli\u003e Key Lime Overnight Oats \u003c\/li\u003e\n\u003cli\u003e Carrot Cake Overnight Oats \u003c\/li\u003e\n\u003cli\u003e Tiramisu Overnight Oats \u003c\/li\u003e\n\u003cli\u003e Baked Chocolate Chip Oatmeal \u003c\/li\u003e\n\u003cli\u003e Whipped Cottage Cheese Parfait \u003c\/li\u003e\n\u003cli\u003e Very Berry Chia Jam \u003c\/li\u003e\n\u003cli\u003e Pumpkin Smoothie Bowl \u003c\/li\u003e\n\u003cli\u003e Savory Sweet Potato Egg Bites \u003c\/li\u003e\n\u003cli\u003e Tofu Scramble \u003c\/li\u003e\n\u003c\/ul\u003eNourishing Soups and Stews \n\u003cul\u003e\n\u003cli\u003e Thai Lentil and Sweet Potato Soup \u003c\/li\u003e\n\u003cli\u003e Pea Soup with Feta and Mint Ginger Squash \u003c\/li\u003e\n\u003cli\u003e Red Lentil Soup \u003c\/li\u003e\n\u003cli\u003e Tortilla Soup \u003c\/li\u003e\n\u003cli\u003e Mushroom Lentil Stew \u003c\/li\u003e\n\u003cli\u003e Savory Sweet Potato, Chickpea, and Peanut Stew \u003c\/li\u003e\n\u003c\/ul\u003eMidlife Mains \n\u003cul\u003e\n\u003cli\u003e Spinach and Mozzarella Pita Pizza \u003c\/li\u003e\n\u003cli\u003e Lentil Salad with Roasted Carrots and Mushrooms \u003c\/li\u003e\n\u003cli\u003e Rustic Red Lentil Marinara Sauce \u003c\/li\u003e\n\u003cli\u003e Cilantro-Lime Chicken Tacos \u003c\/li\u003e\n\u003cli\u003e Saucy Slow-Cooked Tikka Masala \u003c\/li\u003e\n\u003cli\u003e Potato Chickpea Curry \u003c\/li\u003e\n\u003cli\u003e Sweet Potato and Black Bean Power Bowl \u003c\/li\u003e\n\u003cli\u003e Spicy Black Bean Burgers \u003c\/li\u003e\n\u003cli\u003e Sheet-Pan Pistachio-Crusted Fish and Roasted Potatoes \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Salmon Cakes \u003c\/li\u003e\n\u003cli\u003e Fresh and Crispy Tofu Rice Bowl \u003c\/li\u003e\n\u003cli\u003e Marinated Tofu and Soba Noodles with Bok Choy \u003c\/li\u003e\n\u003c\/ul\u003eSalads and Small Plates \n\u003cul\u003e\n\u003cli\u003e Lemon Lovers Creamy Kale Salad with Roasted Chickpeas \u003c\/li\u003e\n\u003cli\u003e Warm and Tangy Winter Kale Salad \u003c\/li\u003e\n\u003cli\u003e Tofu Broccoli Salad with Kimchi Miso Dressing \u003c\/li\u003e\n\u003cli\u003e Smashed Chickpea Salad \u003c\/li\u003e\n\u003cli\u003e Cilantro Black Bean Salad \u003c\/li\u003e\n\u003cli\u003e Easy Edamame, Dill, and Quinoa Salad \u003c\/li\u003e\n\u003cli\u003e Tuna Salad with Cranberry \u003c\/li\u003e\n\u003cli\u003e So Easy Soba Noodle Salad \u003c\/li\u003e\n\u003cli\u003e Beet and Pomegranate Couscous \u003c\/li\u003e\n\u003cli\u003e Roasted Vegetables with Tangy Miso Dressing \u003c\/li\u003e\n\u003c\/ul\u003eSweets and Snacks \n\u003cul\u003e\n\u003cli\u003e Crunchy Miso Snack and Salad Topper \u003c\/li\u003e\n\u003cli\u003e Rich and Creamy Hummus \u003c\/li\u003e\n\u003cli\u003e White Bean and Pesto Dip \u003c\/li\u003e\n\u003cli\u003e Miso Flax Crackers \u003c\/li\u003e\n\u003cli\u003e Choco-Flax Balls \u003c\/li\u003e\n\u003cli\u003e Cranberry Energy Balls \u003c\/li\u003e\n\u003cli\u003e Blueberry Lemon Flax Muffins \u003c\/li\u003e\n\u003cli\u003e Pumpkin Flax Muffins \u003c\/li\u003e\n\u003cli\u003e Banana Flax Muffins \u003c\/li\u003e\n\u003cli\u003e Chia Seed Pudding \u003c\/li\u003e\n\u003cli\u003e Tofu Pudding \u003c\/li\u003e\n\u003cli\u003e Creamy Rice Pudding with Ginger and Vanilla \u003c\/li\u003e\n\u003cli\u003e No-Bake Peanut Butter Chocolate Tofu Pie \u003c\/li\u003e\n\u003c\/ul\u003eCooling and Comforting Drinks \n\u003cul\u003e\n\u003cli\u003e Blueberry Banana Tofu Smoothie \u003c\/li\u003e\n\u003cli\u003e Chocolate and Chill Smoothie \u003c\/li\u003e\n\u003cli\u003e Golden Soy Latte \u003c\/li\u003e\n\u003cli\u003e Cranberry Mocktail Festive Spritzer \u003c\/li\u003e\n\u003cli\u003e Citrus and Honey Summer Spritzer \u003c\/li\u003e\n\u003c\/ul\u003e Endnotes \n\u003cbr\u003e Resources \n\u003cbr\u003e Acknowledgments \n\u003cbr\u003e Index\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tJenn Salib Huber is a Canadian Registered Dietitian, Naturopath Doctor, and Intuitive Eating Counselor, and she's on a mission to help women thrive in midlife. A leading voice in the non-diet space for women in midlife, she helps women navigate the physical and emotional changes of menopause. Salib Huber connects with readers on the Midlife Feast podcast. Find her at menopausenutritionist.ca and follow her on Instagram and YouTube @menopause.nutritionist. \n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eBrief Description\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"For the millions of women grappling with perimenopause and menopause, a groundbreaking, science-based cookbook and nutrition program to reduce hot flashes, night sweats, brain fog, and other troubling symptoms through food by a leading naturopathic doctor. In her first book, nutritionist and naturopath Jenn Salib Huber gives the millions of women in perimenopause or menopause a clear path to using research-based information about food choices to alleviate their symptoms. Salib Huber teaches readers to manage the symptoms of menopause-night sweats, brain fog, and more-with foods they have in their kitchens already. She lays out the key ingredients that can support women in midlife and follows it with recipes to equip them in the kitchen. The recipes include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s). Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too\"-- Provided by publisher.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Sane and systematic advice for hot flashes, sweats, and other menopausal symptoms, [and Salib Huber's] counsel regarding nutrition, exercise, and general well-being can easily apply to the postmenopausal. . . . Readers will appreciate her explanations of body changes and her emphasis on how to maintain balance and health in different body parts, from brain to heart. Sound, scientifically backed counsel for women of almost any age. Includes a hot-flash meal plan, notes, and other resources.\"-- \n\u003ci\u003e\u003cb\u003eBooklist\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is a lifeline for any woman navigating the complexities of perimenopause. Jenn walks you through every step of this life-changing transition.\"-- \n\u003cb\u003eAnnie Fenn, MD, OB-GYN, physician, chef, and author of The Brain Health Kitchen\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Like a heart-to-heart with your smartest, kindest friend. Jenn serves up real talk, helping you to forget the rules and rediscover joy in eating and living.\"-- \n\u003cb\u003eAmanda Thebe, fitness expert, speaker, and author of Menopocalypse\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Finally, a book that delivers what's been missing in the menopause community for far too long! Jenn's book beautifully blends menopause education with uplifting nutrition advice.\"-- \n\u003cb\u003eVal Schonberg, MS, RDN, CSSD, LD, MSCP, FAND\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"With compassion and clarity, Jenn brings sanity back to nutrition. Practical, non-judgmental, and soul-soothing--this is the kind of guide every woman deserves on her journey through menopause.\"-- \n\u003cb\u003eMaria Luque, PhD, MS, CHES, ACE-CPT, ACE-FNS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"This book is digestible, informative, and inspiring--it shows us how food, and our relationship to it, can nourish us on all levels through struggle and into ease.\"-- \n\u003cb\u003eNiamh Daly, yoga teacher, author, and creator of Yoga for Menopause\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\t\"Many of us struggle with our relationship to food, and our bodies. We know that this will only get more complicated as we approach the transition through menopause. Jenn's authenticity, voice, knowledge, and expertise and the toolkit she provides are critical to our survival and thriving through this next chapter of our lives.\"-- \n\u003cb\u003eDr. Suzanne Gilberg, MD, OB-GYN, author of The Menopause Bootcamp\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003ePublisher Marketing\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eA new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: \n\u003cb\u003ePowerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.\u003c\/b\u003e\n\u003cp\u003e\u003c\/p\u003e These ingredients are the featured players in mouthwatering recipes, such as: \n\u003cul\u003e\n\u003cli\u003e Ginger Squash Red Lentil Soup--good for protein and fiber \u003c\/li\u003e\n\u003cli\u003e Spinach and Mozzarella Pita Pizza--a great source of calcium \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s \u003c\/li\u003e\n\u003cli\u003e No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cb\u003eUsing an intuitive-eating approach, \u003ci\u003eEat to Thrive During Menopause \u003c\/i\u003eshows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too. \u003c\/b\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eReview Citations:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003eBooklist\u003c\/span\u003e 09\/01\/2025 (EAN 9781523528257, Hardcover)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"italic\"\u003ePublishers Weekly\u003c\/span\u003e 10\/06\/2025 (EAN 9781523528257, Hardcover)\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Salib Huber, Jenn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-10-21\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Health \u0026amp; Healing|General|Health \u0026amp; Fitness|Women's Health|General|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition|Health \u0026amp; Fitness|Menopause\u003cbr\u003e\u003cb\u003eSubjects:\u003c\/b\u003e Menopause|Diet therapy|Middle-aged women|Health and hygiene|Cookbooks\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.67 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781523528257\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781523528257\u003c\/p\u003e","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":51154372788502,"sku":"SP-9781523528257","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781523528257_spiral.png?v=1774943442","url":"https:\/\/lusper.myshopify.com\/products\/eat-to-thrive-during-menopause-managing-your-symptoms-with-nourishing-foods","provider":"Lusperbooks","version":"1.0","type":"link"}