{"product_id":"do-ferment-gut-boosters-and-foods-that-fizz","title":"Do Ferment: Gut Boosters and Foods That Fizz.","description":"\u003ctable align=\"center\" border=\"0\" cellpadding=\"2\" cellspacing=\"0\" width=\"100%\"\u003e\n\u003ctr\u003e\n\u003ctd class=\"productDetailSmallElements\"\u003e\n\u003cp\u003e\n\u003cstrong\u003eBiographical Note\u003c\/strong\u003e:\u003cbr\u003e\n\u003cb\u003eMatthew Pennington\u003c\/b\u003e is co-author of \n\u003ci\u003eThe Ethicurean Cookbook\u003c\/i\u003e (Ebury, 2013) and was a founder of the award-winning Ethicurean restaurant, renowned for its commitment to sustainable practices and innovative approach. Together with his partner \n\u003cb\u003eNicola Cradock\u003c\/b\u003e, he now runs Ethicurean Life, an online platform and community exploring regenerative food, microbiome health and the art of wholesome living. They travel the UK teaching classes on fermentation, foraging, cooking, and making wild drinks. They live in Edinburgh, Scotland, with their lurcher, Lint.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eTable of Contents\u003c\/strong\u003e:\u003cbr\u003e\n\t\t\t\t\t\t\t\tPrologue \n\u003cbr\u003eIntroduction \n\u003cbr\u003e1. What is food and drink fermentation? \n\u003cbr\u003e2. Before and aftercare: looking after your ferments \n\u003cbr\u003e3. Sauerkrauts and other self-brining ferments \n\u003cbr\u003e4. Ferments that retain shape \n\u003cbr\u003e5. Condiments and other fermented sauces \n\u003cbr\u003e6. Wild sodas and fermented drinks \n\u003cbr\u003eConclusion \n\u003cbr\u003eResources \n\u003cbr\u003eAbout the authors \n\u003cbr\u003eThanks \n\u003cbr\u003eIndex\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eReview Quotes\u003c\/strong\u003e:\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e'A joy on every page. Full of adaptable principles for newcomers and delicious ideas and embellishments for the more experienced.' - Mark Diacono, food writer \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e'So excited for this book! Matthew and Nicola have been a huge source of knowledge for me for so many years. And it's no secret that I loved their restaurant, The Ethicurean.' - Grace Mandeville, presenter \u0026amp; co-founder, The Little Holding \n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\n\n\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pennington, Matthew\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Do Books\u003cbr\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePub Date:\u003c\/b\u003e 2025-09-16\u003cbr\u003e\u003cb\u003eBISAC:\u003c\/b\u003e Cooking|Methods|Canning \u0026amp; Preserving|Health \u0026amp; Fitness|Diet \u0026amp; Nutrition|Nutrition\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5 lbs\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781914168529\u003cbr\u003e\u003cb\u003eASIN:\u003c\/b\u003e -\u003cbr\u003e\u003cb\u003eSKU:\u003c\/b\u003e SP-9781914168529\u003c\/p\u003e","brand":"Do Books","offers":[{"title":"Default Title","offer_id":51154280481046,"sku":"SP-9781914168529","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/9910\/8886\/files\/9781914168529_spiral.png?v=1774940377","url":"https:\/\/lusper.myshopify.com\/products\/do-ferment-gut-boosters-and-foods-that-fizz","provider":"Lusperbooks","version":"1.0","type":"link"}